Hydrating Summer Recipes for Kids

Summer is finally here (in case the overwhelming heat didn’t give that away), and if you have kids you know exactly what that means: dehydration. Getting children to stop and take a sip of water is as easy as herding cats — as in, it’s not. At all. 

As parents who’ve been personally victimized by the “but mom! I’m not even thirsty!”, we know a thing or two on how to keep kids hydrated during all their outdoor adventures. The secret? Popsicles and mocktails. 

The best part is that they’re not plain water, so even the pickiest food critics should love these recipes. 

Keep Their Adrenals Going

Adrenals are a set of glands that sit on top of each kidney. They’re part of the endocrine system and play a crucial role in producing hormones that regulate things like energy levels, immune function, and electrolyte balance.

These kid-friendly recipes not only taste great but are designed specifically to make sure those adrenals are ready for anything and everything summer (and kids) throws their way.  

Adrenal-Friendly Base Mix

The base of both of these recipes is our very own mSalt and mCollagen — two ingredients that are powerhouses when it comes to adrenal function. For an electrolyte boost we take our flakey Icelandic salt that’s hand-harvested from salt beds virtually untouched by civilization. And to make sure the body is properly taking in all the minerals and vitamins the adrenals need via the gut, we add collagen!

Recipe #1

Hydrating Popsicles

These are a lifesaver on hot summer days! Packed with electrolytes to keep your kids energized and refreshed, this recipe combines the hydrating benefits of our very own adrenal mix with the creamy goodness of coconut cream. Plus, you can add small chunks of fresh oranges for an extra burst of flavor!

Ingredients:

• 1 cup orange juice
• 2 tbsp orange zest
• 1 tbsp of mSalt or mHydrate
• 1 scoop of mCollagen
• 3/4 cup coconut water
• 1/2 cup coconut milk (sweetened)
• 2 oz local honey
• Optional: A pinch of blue butterfly powder for a fun blue color

Instructions:

1. In a large bowl, mix together the orange juice, orange zest, mSalt, mCollagen, coconut water, coconut milk, and honey.
2. Pour the mixture into popsicle molds. For added fun, sprinkle a small amount of mBlue butterfly powder for a vibrant blue hue.
3. If you’re feeling extra creative, add small chunks of fresh-squeezed oranges into the molds.
4. Freeze the popsicles for at least two hours, or until fully set. This recipe should make about 12 full-size popsicles or 18 ring pops.

Recipe #2

Refreshing Adrenal Mocktail

This refreshing mocktail tastes great, is incredibly nutritious, and if you tell them it’s a ‘cocktail’ you’ll earn cool parent points. It’s an excellent source of protein, fat, and carbs, making it a perfect mid-playtime refresher. Perfect for keeping your kiddos energized and preventing heat stroke during their outdoor adventures.

Ingredients:

• 1 cup orange and pineapple juice mixed
• 1 scoop mCollagen
• 1/2 tsp mHydrate

Instructions:

1. Mix all the ingredients in a blender until smooth.
2. Pour into a fun, colorful cup (it just tastes better in a cool cup).
3. Serve immediately!

Did You Know About the Magic of Blue Butterfly?