Blog

Hey, Crucial FOUR founder Charles here! So, my daughter’s sick. She’s 7, and let me tell you, getting her to take anything when she’s not feeling well is like trying to negotiate with a very stubborn brick w...

When it comes to ozone therapy, the device you choose can make or break your experience. But with so many ozone generators on the market, how are you even supposed to figure out which one is the best?  Hones...

When it comes to greens powders, most of us think of vibrant, nutrient-packed drinks that scream "health goals." But here’s the thing: not all green juices are as good for you as they seem. Ever heard of oxa...

The winter solstice isn’t just the shortest day of the year—it’s a seasonal pivot point that signals the start of longer days and fresh opportunities.  Understanding what winter demands of your body and mind...

Salt is one of those kitchen staples most of us just can't do without. But have you ever wondered what’s actually in that shaker? Not all salt is created equal, and some are even full of hidden junk or strip...

Ever feel like fresh herbs are the secret ingredient that takes a meal from "meh" to amazing? Same. But winter rolls around, and suddenly, growing your own herbs seems like a pipe dream.  Spoiler alert: It’s...

Knowing where your supplements come from has never been more important. At Crucial FOUR, we’re committed to transparency and sustainability in everything we do. With mTrace, we offer a blend of carefully sou...

If you’re serious about gains, recovery, and feeling your best, you’ve probably heard all about whey protein. It’s got essential amino acids to fire up muscle growth and get you feeling like a champ after a ...

Stress. It’s a word we hear constantly — and for good reason. Whether it’s work, family, or that never-ending to-do list, stress seems to creep into every corner of life. And while we all know it isn’t great...

Does this sound like you: you’ve got your routine down—healthy diet, exercise, mindfulness—yet you feel something’s missing? It might be the tiny, overlooked nutrients known as trace minerals that pack a sur...

Let’s cut to the chase: most “protein treats” taste like punishment. Bland, chalky, way too sweet, or worse—loaded with junk that contradicts the whole “healthy” angle. But it doesn’t have to be that way.  I...

Halloween is all about the candy, but let's face it—between the sugar rush and endless running around, keeping your kids healthy and hydrated during this time can feel like a real trick.  Lucky for you (and...