Blog

Our bodies are like busy parties, and sometimes, things can get a little messy. We’re talking about unwelcome guests like mold, bacteria, viruses, heavy metals, and even the occasional parasite — the kinds o...

You’ve probably heard someone say that salt is horrible for your blood pressure. Your parents probably eat salt-free, and you’re careful of not adding too much of it when you cook. But the truth is, salt is ...

At Crucial FOUR, we believe that what you put into your body matters. That's why we go the extra mile (and sometimes the extra continent) to source the highest quality, most nutrient-dense ingredients for ou...

We’ve officially hit the Fall Equinox — when nature hits the reset button, shifting gears from the active, high-energy vibes of summer to the cooler, calmer energy of autumn.  But it’s not just about swappin...

It’s Fall, ya’ll! That time of year when Pumpkin Spice Lattes (PSL) flood your local coffee shops and IG feeds. But have you ever stopped and thought about what’s really in them? Spoiler alert: they’re not a...

So, you’re about to whip up your mMagBicarb drink and thinking “how hard can this be?” Well, it’s a bit more than just water and bubbles.  But don’t worry, we’ve got your back — let's break things down. How ...

With how crazy living life is today (noisy cities, super long work days, and weekends spent trying to reconnect with what makes us happy), a lot of us are looking for ways to go back to the basics. We want c...

Did you know there’s a single supplement that’s 100% natural and packed with calcium, magnesium, amino acids, and trace minerals? Meet pearl powder — a full-spectrum powerhouse that supports everything from ...

On the market for a collagen supplement? Well… that might take some research. Knowing the difference between all those options on the shelf can be confusing and honestly kinda overwhelming too.  Labels can b...

Summer is finally here (in case the overwhelming heat didn’t give that away), and if you have kids you know exactly what that means: dehydration. Getting children to stop and take a sip of water is as easy a...

Ever heard of Blue Butterfly pea vine? Just 1/8 of a teaspoon of this vibrant blue powder can offer some seriously cool adaptogenic and anxiolytic benefits.  Imagine a superfood that can sharpen your brain a...

You’ve heard it a million times: drink more water to stay hydrated. It’s practically health advice 101. But what if I told you that the water you’re chugging might actually be making you more dehydrated?  Mi...