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The Best Adaptogens For Boosting Athletic Performance

Adaptogens are the “secret” all-natural herbs that pro athletes are using to boost their power, speed, and endurance. These stress-busting plants have numerous health benefits, including ones that can boost ...

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The Common Sense Truth about Alkaline Water (and How To Get Your Body Alkaline the Right Way)

Video Transcript Charles Barber: Hey guys, Charles Barber here and I wanna talk about alkaline in your body. A lot of people talk about this and it's kind of been a big trend. A lot of people are doing this...

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3 Easy Tips To Start Eating Clean and Improve Your Health

If you're ready to start making healthier choices about what food you're eating, knowing where to begin is often a challenge. There's so much dieting advice out there telling you what to eat and what not to ...

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These Studies On Carbon-60 Will Make You Want To Start Eating Charcoal

About 30 years ago, scientists discovered a third type of carbon molecule. Since carbon makes organic molecules, which are basic building blocks for life, this was an incredibly exciting discovery. And now n...

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Crucial FOUR June 2018 Monthly Round up

Video Transcript Charles Barber: Hey guys. Thanks for tuning in to the monthly round up video. This is a video we're going to be doing every month. If you've missed the past ones you can check them out, and...

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Epigenetics 101: Can Changing Your Environment Overcome Your Genetics?

Charles Barber: Hey, guys. Charles Barber here, and today I want to talk about epigenetics, which is the core to how we study foods and medicines at the Crucial FOUR Wellness Center, which has developed into...

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What Does It Mean To “Eat Clean” And Why Should You Care?

Clean eating is a buzz-word today among people talking about nutrition. The basic principle involves eating foods with fewer chemicals and more nutrients that come from healthy sources. Basically, you're loo...

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Surprising (and Scary) Details About Doctors, Nutrition, and Pharmaceutical Drugs

Video Transcript Charles Barber: Hey guys. Today I'd like to talk a little bit about doctors and nutritionists. Kind of what's the difference between a doctor and a nutritionist, and just kind of like the w...

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Wild Genetics vs Cultivated Variety: Why The Foods You Eat Are Nutrient Deficient

Video Transcription Charles Barber: Charles Barber: Hey, guys. Charles Barber here, and today I want to talk about wild genetics, and why they're so important, and why we mainly source these wild genomes. W...

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Get To Know The Different Types of Ginseng and Discover Which One Is Right For You

Ginseng is one of the most commonly used herbal supplements in the entire world. This popularity is long-standing. Different varieties have been used in both Asia and North America for centuries. The Asian a...

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The Digestive Duo: How Prebiotics and Probiotics Work Together To Keep Your Gut Healthy

Most of us have heard quite a bit about probiotics. They're the friendly bacteria that live in your digestive system and help keep you healthy. These beneficial "gut flora" support your immune system and hel...

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Eat Your Greens: 5 Exciting Health Benefits of Green Foods

Parents have been telling kids to eat their green vegetables for years. While the kids might think this is a strange form of dinner-time torture, we'd all be a lot healthier if we followed this advice. Eatin...

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