Blog

 In the food forests of Italy, Andrea has executed over 10,000 experiments to curate optimal nutrient density.  Remember how fruit used to taste?  He’s on a mission to have you reminisce + re-experience the...

We’ve been getting a lot of questions about our two salt products, mSalt and mMinerals and how they compare to each other. Below is a quick-guide that breaks down what attributes make these salts unique and ...

Oxygen is everything.  Listen up as Charles has a casual chat with Darrah Kempka, RN on all things ozone!  Find out Charles’ thoughts on biohacking, Darrah’s favorite Crucial FOUR product, how she got start...

  Want to take sovereignty over your health?  Curious what that means or how to start?  You're going to want to listen in to this episode with our guest, the OG podcaster extraordinaire of Extreme Health Ra...

On next episode of the Crucial FOUR Podcast, we pull out an interview from our archive, when the idea of starting our podcast was there, but almost a decade away!  Charles chats with Jeremy Clark about the ...

On our first episode of the Crucial FOUR Podcast, we welcome Leah Barto on the origins of BirthFIT and feeling limitless at all stages in life. Leah is a gym owner, strength and conditioning coach, and a b...

Even from Crucial FOUR’s humble beginnings, chocolate has been at the forefront. Of course, in the beginning it wasn’t in the form of a bar or bonbon, but the cacao bean. This is the nut that chocolate is ac...

As it stands right now every year, on average, as much as 20% of the American population will get the flu. This results in approximately 200,000 hospitalizations each year. The 2017-2018 flu season actually ...

Have you heard about what's going on with Roundup? We've known for years that this weedkiller's active ingredient glyphosate is a toxic chemical, and now we're finally seeing recognition of just how dangerou...

Conventional “wisdom” says fat is bad. If you eat fat, you become fat and destroy your health. But that's just one of many myths surrounding fat. Fats aren't all the same, and some kinds of fat are actually ...

A humble little yellow root called turmeric is one of the most amazing superfoods on our planet. Its numerous benefits are well-supported by medical research as well as a long history of practical use. Wheth...

Most of us know that things like soda and energy drinks aren't super healthy. They're packed full things caffeine and sugar or artificial sweeteners. But you might not know that energy drinks aren't just unh...