Blog

As we welcome 2024, it's the perfect time to reflect on our mindsets and how they influence our health and happiness. The new year is not just about resolutions; it's about evolving our thought processes to...

In today's blog, we dive into the hidden dangers of synthetic citric acid and why you should avoid it. First things first. What we are talking about is not the citric acid naturally found in fruits, but t...

Discover the truth behind "natural flavors" in our foods, as revealed by a 2011 60 Minutes special. Learn how the industry creates addictive flavors and the deception in everyday packaged foods. Crucial Four's mHydrate stands out with its commitment to pure, functional ingredients, offering a healthier, more genuine alternative. Join us in choosing real nourishment over artificial allure.

Dive into the world of Camu Camu, the Amazonian superfruit. Understand the real difference between natural and synthetic vitamins, and uncover why mDefense stands out as a premium immune-boosting supplement

Whether you’re an athlete training for a big race, a fitness lover with a regular workout routine, or a normal person who isn’t getting enough hydration or minerals in their diet…  Water is life, and proper ...

I am so excited to review this COA with you all because I've been saying mMinerals is an incredible salt, I literally could taste it, and now... the data don't lie!  Below is a copy of mMineral's COA (cert...

 In the food forests of Italy, Andrea has executed over 10,000 experiments to curate optimal nutrient density.  Remember how fruit used to taste?  He’s on a mission to have you reminisce + re-experience the...

We’ve been getting a lot of questions about our two salt products, mSalt and mMinerals and how they compare to each other. Below is a quick-guide that breaks down what attributes make these salts unique and ...

Oxygen is everything.  Listen up as Charles has a casual chat with Darrah Kempka, RN on all things ozone!  Find out Charles’ thoughts on biohacking, Darrah’s favorite Crucial FOUR product, how she got start...

  Want to take sovereignty over your health?  Curious what that means or how to start?  You're going to want to listen in to this episode with our guest, the OG podcaster extraordinaire of Extreme Health Ra...

On next episode of the Crucial FOUR Podcast, we pull out an interview from our archive, when the idea of starting our podcast was there, but almost a decade away!  Charles chats with Jeremy Clark about the ...

On our first episode of the Crucial FOUR Podcast, we welcome Leah Barto on the origins of BirthFIT and feeling limitless at all stages in life. Leah is a gym owner, strength and conditioning coach, and a b...