Blog

  Want to take sovereignty over your health?  Curious what that means or how to start?  You're going to want to listen in to this episode with our guest, the OG podcaster extraordinaire of Extreme Health Ra...

On next episode of the Crucial FOUR Podcast, we pull out an interview from our archive, when the idea of starting our podcast was there, but almost a decade away!  Charles chats with Jeremy Clark about the ...

On our first episode of the Crucial FOUR Podcast, we welcome Leah Barto on the origins of BirthFIT and feeling limitless at all stages in life. Leah is a gym owner, strength and conditioning coach, and a b...

Even from Crucial FOUR’s humble beginnings, chocolate has been at the forefront. Of course, in the beginning it wasn’t in the form of a bar or bonbon, but the cacao bean. This is the nut that chocolate is ac...

As it stands right now every year, on average, as much as 20% of the American population will get the flu. This results in approximately 200,000 hospitalizations each year. The 2017-2018 flu season actually ...

Have you heard about what's going on with Roundup? We've known for years that this weedkiller's active ingredient glyphosate is a toxic chemical, and now we're finally seeing recognition of just how dangerou...

Conventional “wisdom” says fat is bad. If you eat fat, you become fat and destroy your health. But that's just one of many myths surrounding fat. Fats aren't all the same, and some kinds of fat are actually ...

A humble little yellow root called turmeric is one of the most amazing superfoods on our planet. Its numerous benefits are well-supported by medical research as well as a long history of practical use. Wheth...

Most of us know that things like soda and energy drinks aren't super healthy. They're packed full things caffeine and sugar or artificial sweeteners. But you might not know that energy drinks aren't just unh...

Video Transcript Charles Barber: Hey guys. If you are like myself, and suffered from candida, viral load, bacteria load, parasite load, and beginning your health journey, boy do I have a solution for you. Yo...

Video Transcript Charles Barber: Charles Barber: Hey guys, Charles Barber here and today, I want to speak about something that is life changing. And it all started with me about 10 years ago. I personally, ...

Collagen is the most abundant protein in your body. It's found in bones, muscles, skin, and tendons forming a sort of "scaffold" to hold your body together. But even though your body needs and produces colla...