
We're Busting 5 Myths About Fat and Your Health
Conventional “wisdom” says fat is bad. If you eat fat, you become fat and destroy your health. But that's just one of many myths surrounding fat. Fats aren't all the same, and some kinds of fat are actually essential for good health. All the people who've been telling you fat is your #1 enemy are way off-base. It's time to bust these fat myths once and for all.
Myth 1) Eating Fat Is Bad For You
Actually, healthy fats are essential to good nutrition. We need good fats in our diets to lower our risk for chronic health problems, keep our skin healthy, and even absorb other nutrients. We have to remember that every cell in our body has a lipid (fat) layer around it, this is important in our cells ability to communicate. Trying to cut fat out of your diet causes health problems and it's not a reliable way to lose weight. Especially for our hormones, hormones are built with fats.Myth 2) All Fats Are The Same
As with many other foods, there are low-quality and high-quality fats. The three main types of fats are:- Trans fats, also called partially hydrogenated oils, are found in processed foods. They have zero health benefits and can trigger problems like inflammation.
- Unsaturated fats are liquid at room temperature and include fats from vegetables, nuts, seeds, fish and commercial foods.They're not as bad for you as trans fats, but you do want to limit how much you eat.
- Saturated fats are solid at room temperature and stable at high temperatures and you'll find them in red meat, dairy, coconut oil and palm oil.They're a very healthy type of fat.