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Ever wish there was a way to do a hack on your own body and change something quickly? You're not the only one. is the name for a movement that aims to “hack” human biology to cause a fast, noticeable transf...

Sleeping well is one of the best things you can do for your body. But lack of sleep and inconsistent sleep schedules are a huge problem for many of us. About 1/3 of Americans get less than 6 hours of sleep p...

Do you want to feel tired all the time? Of course not! But many of us think that we don't have a choice. We're busy people. There simply isn't time to sleep. And even when we do have a chance to get “caught ...