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Hack Your Health: 5 Easy Changes To Make Your Life Better

Ever wish there was a way to do a hack on your own body and change something quickly? You're not the only one. is the name for a movement that aims to “hack” human biology to cause a fast, noticeable transf...

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5 Tips For Getting A Really Good Night's Sleep

Sleeping well is one of the best things you can do for your body. But lack of sleep and inconsistent sleep schedules are a huge problem for many of us. About 1/3 of Americans get less than 6 hours of sleep p...

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Do You Always Feel Tired? Here Are Three Simple Ways To Fight Fatigue With Healthy Eating Choices

Do you want to feel tired all the time? Of course not! But many of us think that we don't have a choice. We're busy people. There simply isn't time to sleep. And even when we do have a chance to get “caught ...

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