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Sleeping well is one of the best things you can do for your body. But lack of sleep and inconsistent sleep schedules are a huge problem for many of us. About 1/3 of Americans get less than 6 hours of sleep per night, and even the ones that are sleeping for more than 6 hours aren't always happy with the quality of their sleep.
Some turn to medication for a good night sleep, or they just put up with it and assume being tired is normal for them. But you don't have to settle for either of those options. There are plenty of natural solutions to help you sleep better.