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Ever wonder why Japanese people tend to be so healthy and live so long? One of the reasons lies in the foods they eat. Japanese diets emphasize quality and variety of foods. In fact, one of the guidelines fo...

If you're ready to start making healthier choices about what food you're eating, knowing where to begin is often a challenge. There's so much dieting advice out there telling you what to eat and what not to ...

Clean eating is a buzz-word today among people talking about nutrition. The basic principle involves eating foods with fewer chemicals and more nutrients that come from healthy sources. Basically, you're loo...

Parents have been telling kids to eat their green vegetables for years. While the kids might think this is a strange form of dinner-time torture, we'd all be a lot healthier if we followed this advice. Eatin...

Do you want to feel tired all the time? Of course not! But many of us think that we don't have a choice. We're busy people. There simply isn't time to sleep. And even when we do have a chance to get “caught ...

Summer Allergies Local Honey and other bee products Hydration Fresh fruits and veggies Herbs, cacao, and medicinal mushrooms Spring is beautiful as all the trees and plants are starting to grow an...