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Summer is finally here (in case the overwhelming heat didn’t give that away), and if you have kids you know exactly what that means: dehydration. Getting children to stop and take a sip of water is as easy a...

You’ve heard it a million times: drink more water to stay hydrated. It’s practically health advice 101. But what if I told you that the water you’re chugging might actually be making you more dehydrated?  Mi...