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Holy Basil: The Sacred Spice That Knocks-Out Stress

Holy basil (Ocimum tenuiflorum or Ocimum sanctum) has a long history of use for cooking and healing. This herb, which is called Tulsi in its native land, is one of the most important ingredients in Ayurvedic...

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7 Herbs and Spices That Help Your Body Fight-Off Colds and Flu

Even when you're eating well, getting enough sleep and exercise, and doing everything you can to stay healthy sometimes a cold or flu just won't stay away. When you do start feeling sick, there are several n...

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It's All In Your Gut: Why Supporting Digestion Strengthens Your Immune System

We know that what we eat affects our health. But I don't think most of us realize just how closely connected our immune system and digestive system are. If one's not working as well as it should, the other o...

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5 Easy Ways To Stay Healthy This Winter With Clean Eating

They say you are what you eat. And it's true to a certain extent – if you're eating healthy foods, you're much more likely to stay in good health. The winter months present quite a challenge to our immune s...

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