Blog

Holy basil (Ocimum tenuiflorum or Ocimum sanctum) has a long history of use for cooking and healing. This herb, which is called Tulsi in its native land, is one of the most important ingredients in Ayurvedic...

Even when you're eating well, getting enough sleep and exercise, and doing everything you can to stay healthy sometimes a cold or flu just won't stay away. When you do start feeling sick, there are several n...

We know that what we eat affects our health. But I don't think most of us realize just how closely connected our immune system and digestive system are. If one's not working as well as it should, the other o...

They say you are what you eat. And it's true to a certain extent – if you're eating healthy foods, you're much more likely to stay in good health. The winter months present quite a challenge to our immune s...