Blog

You’ve probably heard someone say that salt is horrible for your blood pressure. Your parents probably eat salt-free, and you’re careful of not adding too much of it when you cook. But the truth is, salt is ...

It’s Fall, ya’ll! That time of year when Pumpkin Spice Lattes (PSL) flood your local coffee shops and IG feeds. But have you ever stopped and thought about what’s really in them? Spoiler alert: they’re not a...