Blog

If you’re serious about gains, recovery, and feeling your best, you’ve probably heard all about whey protein. It’s got essential amino acids to fire up muscle growth and get you feeling like a champ after a ...

Let’s cut to the chase: most “protein treats” taste like punishment. Bland, chalky, way too sweet, or worse—loaded with junk that contradicts the whole “healthy” angle. But it doesn’t have to be that way.  I...

You’ve probably heard someone say that salt is horrible for your blood pressure. Your parents probably eat salt-free, and you’re careful of not adding too much of it when you cook. But the truth is, salt is ...

It’s Fall, ya’ll! That time of year when Pumpkin Spice Lattes (PSL) flood your local coffee shops and IG feeds. But have you ever stopped and thought about what’s really in them? Spoiler alert: they’re not a...