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Discover How The Wonders of Turmeric Can Help You Stay Healthy In Mind and Body

A humble little yellow root called turmeric is one of the most amazing superfoods on our planet. Its numerous benefits are well-supported by medical research as well as a long history of practical use. Wheth...

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Ancient Cures That Work Today: The Healing Herbs of Chinese Traditional Medicine

The Western world looks at Traditional Chinese Medicine with a more-than-healthy dose of skepticism. Even though TCM has been in continuous use for thousands of years, skeptics still insist there's no eviden...

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Balancing Mind, Body, and Spirit For Good Health: The Secrets of Ayurvedic Medicine

If you're looking through our online store, you might notice the term “Ayurvedic medicine” keeps showing up. It's an ancient healing system that originated in India, and several products we sell have been a ...

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The Fountain Of Youth In Your Kitchen, Part Three: Plants That Keep You Young

For much of history, humans have been obsessed with a search for immortality. But while the Fountain of Youth and other magic sources of eternal life are just myths, you can stock your kitchen with foods tha...

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The Fountain Of Youth In Your Kitchen, Part Two: Biotic Extracts

The fountain of youth might be a myth, but you can keep something similar in your very own kitchen. What foods you choose to eat play a huge role in how quickly your body ages. One of the key food types to a...

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The Fountain Of Youth In Your Kitchen, Part One: How To Eat Younger

Growing older is inevitable. Each passing year increases our physical age. But we all know that the number of years we've lived isn't the only factor in whether we look and feel elderly or youthful. There ar...

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Discover The Green Superfood That's Packed With So Many Nutrients It's Called Nature's Multivitamin

At Crucial Four, we believe in the power of food over the power of processed supplements. It's a whole lot better for you to get the vitamins and nutrients that you need from the food you're eating than thro...

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Why Natural “Smart Drugs” Work: Understanding The Science Behind Nootropics

Nootropics are a hot topic right now. And no wonder! Who wouldn't want to boost their brain power? The claims about what they can do actually sound too good to be true – almost as if they're some kind of mag...

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The Top Five Reasons You Should Be Eating Algae

Want to eat some pond scum? Most of us would probably turn down that offer. But when properly grown and harvested the lowly pond scum is one of the few nutrient sources on our planet that really deserves th...

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How To Incorporate Medicinal Mushrooms Into Your Diet

Though medicinal mushrooms have been recorded in use for over 6,000 years, they're still one of the more overlooked food groups in the modern age. They're starting to attract some attention, though, as more ...

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