Growing older is inevitable. Each passing year increases our physical age. But we all know that the number of years we've lived isn't the only factor in whether we look and feel elderly or youthful. There are people in their 50s who could be called “old” and people in their 70s or 80s that still seem very “young.”
There are several factors that go into how quickly we age. Genetics, exercise habits, what we eat, and our stress levels are all major factors. For this blog post series, we're going to focus on the things you eat. The fountain of youth might be a myth, but you can find something similar in your very own kitchen.
Cut Back On Sugar
Prudence Hall, MD, a California-based pioneer in regenerative medicine, says, “The thing that ages us the fastest is a process called glycation.” This process occurs when you have high levels of blood sugar and that sugar binds to proteins, which damages cells. The damaged cells can't function as well as they normally would, and that leads to wrinkles as well as age-related ailments.
To combat this,
you'll want to cut back on sugars and processed starchy foods. Most people won't have to cut out all sugar from their diet, but it's a good idea to take out as much of the refined sugars as you can and also limit your natural sugar intake. And you can take
Blue Butterfly Flower to help combat sugar's harmful effect on the body.
Eat More Plants
Animal protein is good for you if the animal was raised in a healthy way. But the typical American eats much higher quantities of mean than we need. What your body really needs more of is a wide variety of fruits, vegetables,
whole grains, nuts, and seeds. And buy organic whenever you can.
Leafy greens, antioxidant-rich foods, and omega-3 fatty acids are especially important to a diet designed to help keep you young. Greens contain a ton of beneficial nutrients, so they'll help improve overall health. The
antioxidants found in berries and other foods help combat the aging effects of free radicals in your body. Omega-3s
may help slow biological effects of aging, especially in the brain. You'll find these healthy fats in several kinds of fish, nuts, and seeds.
Supplement Carefully
Miracle anti-aging supplements are marketed all over the place. But you don't really need handfuls of vitamins to stay healthy as you get older. It's a much better idea to eat a healthy diet. You can incorporate things that some people would consider supplements, but really they're just extremely healthy foods that supply extra nutrients.
Here at Crucial Four, we provide the most nutrient-packed foods on the planet in convenient forms that you can take like a supplement. Some of the best natural, anti-aging substances include
gynostemma tea,
adaptogenic herbs, and
biotic extracts. We'll be talking more about these and other anti-aging foods in the next posts in this series.
