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A humble little yellow root called turmeric is one of the most amazing superfoods on our planet. Its numerous benefits are well-supported by medical research as well as a long history of practical use. Wheth...

As I talked about in our last post on diet and inflammation, occasional inflammation is part of our body's natural response to injury or certain immune system triggers. But many Americans battle out-of-contr...

Occasional inflammation is normal. It's part of your body's natural response to an injury or certain immune system triggers. But for many Americans, inflammation is out of control. And if you're dealing with...

Nootropics are a hot topic right now. And no wonder! Who wouldn't want to boost their brain power? The claims about what they can do actually sound too good to be true – almost as if they're some kind of mag...

Staying Fresh While Getting Fit Summary Turmeric Hydration MSM Stretching There is a lot that comes to getting, and staying, fit. Not only do you have to make sure you are fueling your body with th...