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Let’s cut to the chase: most “protein treats” taste like punishment. Bland, chalky, way too sweet, or worse—loaded with junk that contradicts the whole “healthy” angle. But it doesn’t have to be that way.  I...

You’ve probably heard someone say that salt is horrible for your blood pressure. Your parents probably eat salt-free, and you’re careful of not adding too much of it when you cook. But the truth is, salt is ...

Tired of using protein powders with ingredients you can't pronounce? So many of those post-workout shakes are stuffed full of artificial sweeteners and flavors, processed sugars, coloring agents, and synthet...