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Video Transcript Charles Barber: Charles Barber: Hey guys, 10 years ago I decided to change my diet. I went from eating a conventional American ... standard American diet, and literally overnight starting ea...

Video Transcript Charles Barber: Have you ever wondered what RDA means? Recommended daily amount? Do you even know what RDA is? Well, the RDA stands for recommended daily amount, and that's what all nutritio...

Summer Allergies Local Honey and other bee products Hydration Fresh fruits and veggies Herbs, cacao, and medicinal mushrooms Spring is beautiful as all the trees and plants are starting to grow an...

Summary Vitamin D3 Zinc Vitamin B6 (P5P/ PLP) Adaptogenic herbs Depression and Anxiety Pt.2 As we discussed in last weeks blog depression and anxiety are a problem for a lot of people. In part 1 we...

Summary The Thyroid T3, T4, and Deiodinase (selenium) Thyroid hormone and weight What to do about it The thyroid Issues involving the thyroid are becoming more prevalent. It seems like the majority...

80% of Americans feel sluggish and slow throughout the day, due to a nutritionally deficient breakfast. It's not our fault that thefood system is broken. Increase your energy, reduce your stress, build you...

Are You Feeling Bloated or Constipated? It may be because you are not eating sprouted grains. Historically, many of our grains were sprouted accidentally, a coincidence that modern techniques have largely ...

Skipping breakfast is one of the worst things you can do for your metabolism and your body. If you are not eating breakfast your body is having to play serotonin catch up throughout the day, meaning your met...