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Most of us know that things like soda and energy drinks aren't super healthy. They're packed full things caffeine and sugar or artificial sweeteners. But you might not know that energy drinks aren't just unh...

Matcha tea, matcha cookies, matcha smoothies, matcha pastries -- it seems people are putting green tea powder in everything these days. And why not! It's incredibly healthy, tastes good, and turns foods a lo...

Adaptogens are the “secret” all-natural herbs that pro athletes are using to boost their power, speed, and endurance. These stress-busting plants have numerous health benefits, including ones that can boost ...

Do you want to feel tired all the time? Of course not! But many of us think that we don't have a choice. We're busy people. There simply isn't time to sleep. And even when we do have a chance to get “caught ...