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Have you heard about what's going on with Roundup? We've known for years that this weedkiller's active ingredient glyphosate is a toxic chemical, and now we're finally seeing recognition of just how dangerou...

Conventional “wisdom” says fat is bad. If you eat fat, you become fat and destroy your health. But that's just one of many myths surrounding fat. Fats aren't all the same, and some kinds of fat are actually ...

Ever wonder why Japanese people tend to be so healthy and live so long? One of the reasons lies in the foods they eat. Japanese diets emphasize quality and variety of foods. In fact, one of the guidelines fo...

Unless we're having digestive issues most of us don't give our gut much thought. But maybe we should. Even if the only thing our gut did was digest food it would still be pretty amazing. But the gut does so ...

If you're ready to start making healthier choices about what food you're eating, knowing where to begin is often a challenge. There's so much dieting advice out there telling you what to eat and what not to ...

Clean eating is a buzz-word today among people talking about nutrition. The basic principle involves eating foods with fewer chemicals and more nutrients that come from healthy sources. Basically, you're loo...

Most of us have heard quite a bit about probiotics. They're the friendly bacteria that live in your digestive system and help keep you healthy. These beneficial "gut flora" support your immune system and hel...

Ever wish there was a way to do a hack on your own body and change something quickly? You're not the only one. is the name for a movement that aims to “hack” human biology to cause a fast, noticeable transf...