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7 Herbs and Spices That Help Your Body Fight-Off Colds and Flu

Even when you're eating well, getting enough sleep and exercise, and doing everything you can to stay healthy sometimes a cold or flu just won't stay away. When you do start feeling sick, there are several n...

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5 Easy Ways To Stay Healthy This Winter With Clean Eating

They say you are what you eat. And it's true to a certain extent – if you're eating healthy foods, you're much more likely to stay in good health. The winter months present quite a challenge to our immune s...

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