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Video Transcript Charles Barber: Hey guys, Charles Barber here, and are you looking to go keto? Are you trying to get in that fat burning state to lose weight and look shredded ripped? I'm not shredded ripp...

When you do athletic training, your body uses energy to fuel your workouts as well as repair and build muscles. That's a good thing unless you aren't giving your body the fuel it needs to recover and keep go...

I Spring, You Spring, We all Spring UP! Hello Spring! The season where we all should be springing up and forward to longer days outside with the sunshine out radiating us with its presence. We say spring up...

Over the past 50 years the nutrient density in our food has slowly dissipated due to industrialized farming. A lot has happened to our food over the past 50 years. In the 1800’s ninety percent of America...

A source of confusion for some and a scapegoat for extra weight around the midsection for others, metabolism has long been a topic of hot conversation. Without it, we would lack the energy to get out of be...