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Conventional “wisdom” says fat is bad. If you eat fat, you become fat and destroy your health. But that's just one of many myths surrounding fat. Fats aren't all the same, and some kinds of fat are actually ...

Video Transcript Charles Barber: Charles Barber: Hey guys, 10 years ago I decided to change my diet. I went from eating a conventional American ... standard American diet, and literally overnight starting ea...

Video Transcript Charles Barber: Have you ever wondered what RDA means? Recommended daily amount? Do you even know what RDA is? Well, the RDA stands for recommended daily amount, and that's what all nutritio...

Video Transcript Charles Barber: Hey, guys, Charles Barber here. Today, we're going to talk about bad breath. I'm going to go into the root cause of bad breath, and then I'm going to go into some quick solu...

If you're ready to start making healthier choices about what food you're eating, knowing where to begin is often a challenge. There's so much dieting advice out there telling you what to eat and what not to ...

Clean eating is a buzz-word today among people talking about nutrition. The basic principle involves eating foods with fewer chemicals and more nutrients that come from healthy sources. Basically, you're loo...

For much of history, humans have been obsessed with a search for immortality. But while the Fountain of Youth and other magic sources of eternal life are just myths, you can stock your kitchen with foods tha...

The fountain of youth might be a myth, but you can keep something similar in your very own kitchen. What foods you choose to eat play a huge role in how quickly your body ages. One of the key food types to a...

Growing older is inevitable. Each passing year increases our physical age. But we all know that the number of years we've lived isn't the only factor in whether we look and feel elderly or youthful. There ar...

It shouldn't come as much of a surprise that women have some different nutritional needs than men. Starting at puberty and continuing for the rest of their lives, the female body needs specific nutritional s...

It's ridiculously easy in today's world to eat an unhealthy diet. Many of the most convenient food options – like fast food or pre-made meals – are also the worst for your body. Eating healthy isn't too diff...

We've all heard how good whole grains are for us. And if you read the post on this blog titled, “Just What, Exactly, Is A 'Whole Grain' And Why Does It Matter?” then you know all the hype surrounding whole g...