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Gut Cleaning 101: How To Kill Nasty Bacteria and Detox Your Body

Video Transcript Charles Barber: Hey guys. If you are like myself, and suffered from candida, viral load, bacteria load, parasite load, and beginning your health journey, boy do I have a solution for you. Yo...

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Reduce Aging, Ease Joint Pain, and Support Good Health With Miracle Protein Collagen

Collagen is the most abundant protein in your body. It's found in bones, muscles, skin, and tendons forming a sort of "scaffold" to hold your body together. But even though your body needs and produces colla...

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New Product: Stress Releaving Reishi Spore Oil Capsules | mTranquil

Video Transcript Charles Barber: Hey, guys. Charles Barber, and today I've got a product I like, mTranquil. This is one of my favorite products. mTranquil is a Reishi Spore Oil, and if you're looking for a w...

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How to fix your bad breath (and make sure it doesn't come back)

Video Transcript Charles Barber: Hey, guys, Charles Barber here. Today, we're going to talk about bad breath. I'm going to go into the root cause of bad breath, and then I'm going to go into some quick solu...

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The Common Sense Truth about Alkaline Water (and How To Get Your Body Alkaline the Right Way)

Video Transcript Charles Barber: Hey guys, Charles Barber here and I wanna talk about alkaline in your body. A lot of people talk about this and it's kind of been a big trend. A lot of people are doing this...

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Epigenetics 101: Can Changing Your Environment Overcome Your Genetics?

Charles Barber: Hey, guys. Charles Barber here, and today I want to talk about epigenetics, which is the core to how we study foods and medicines at the Crucial FOUR Wellness Center, which has developed into...

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Surprising (and Scary) Details About Doctors, Nutrition, and Pharmaceutical Drugs

Video Transcript Charles Barber: Hey guys. Today I'd like to talk a little bit about doctors and nutritionists. Kind of what's the difference between a doctor and a nutritionist, and just kind of like the w...

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FOUR Tools to Keep You Fresh While Getting Fit

Staying Fresh While Getting Fit Summary Turmeric Hydration MSM Stretching There is a lot that comes to getting, and staying, fit. Not only do you have to make sure you are fueling your body with th...

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Allergies got you down? FOUR tips to get you back up!

Summer Allergies Local Honey and other bee products Hydration Fresh fruits and veggies Herbs, cacao, and medicinal mushrooms Spring is beautiful as all the trees and plants are starting to grow an...

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Depression or Anxiety? Suffer No Longer Pt.2

Summary Vitamin D3 Zinc Vitamin B6 (P5P/ PLP) Adaptogenic herbs Depression and Anxiety Pt.2 As we discussed in last weeks blog depression and anxiety are a problem for a lot of people. In part 1 we...

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Depression or Anxiety? Suffer no Longer Part 1

Summary Depression and Anxiety Microbiome Fermented Foods and Fiber It's estimated by the Anxiety and Depression Association ofAmerica (ADAA) that 3.3 million Americans adults suffer from anxiety...

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Trouble Losing weight? Could be Your Thyroid!

Summary The Thyroid T3, T4, and Deiodinase (selenium) Thyroid hormone and weight What to do about it The thyroid Issues involving the thyroid are becoming more prevalent. It seems like the majority...

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