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Summary/Benefits: Energy Stress and Sleep Promotes neurocognative function, and memory Diabetes Strengthen the immune system Promotes male fertility Energy One of the biggest health and wellness concerns...

The importance of Vitamin K2 Bone Health As its warming up more people are getting outside in the sun and in turn causing their body to turn cholesterol into vitamin d. Most people have heard about vitamin d...

I Spring, You Spring, We all Spring UP! Hello Spring! The season where we all should be springing up and forward to longer days outside with the sunshine out radiating us with its presence. We say spring up...

1. We need more Vitamin D. Dr. John Cannell, founder of the Vitamin D Council first introduced the hypothesis that influenza is merely a symptom of vitamin D deficiency in the paper "Epidemic Influenza and V...

1. Dark Leafy Greens. Greens such as spinach, kale, swiss chard, arugula, and mustard greens are so vibrant, because of the energy they soak up directly from the sun during their production of chlorophyll....

Over the past 50 years the nutrient density in our food has slowly dissipated due to industrialized farming. A lot has happened to our food over the past 50 years. In the 1800’s ninety percent of America...