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A humble little yellow root called turmeric is one of the most amazing superfoods on our planet. Its numerous benefits are well-supported by medical research as well as a long history of practical use. Wheth...

Even when you're eating well, getting enough sleep and exercise, and doing everything you can to stay healthy sometimes a cold or flu just won't stay away. When you do start feeling sick, there are several n...

Staying Fresh While Getting Fit Summary Turmeric Hydration MSM Stretching There is a lot that comes to getting, and staying, fit. Not only do you have to make sure you are fueling your body with th...