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We're Busting 5 Myths About Fat and Your Health

Conventional “wisdom” says fat is bad. If you eat fat, you become fat and destroy your health. But that's just one of many myths surrounding fat. Fats aren't all the same, and some kinds of fat are actually...

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Discover How The Wonders of Turmeric Can Help You Stay Healthy In Mind and Body

A humble little yellow root called turmeric is one of the most amazing superfoods on our planet. Its numerous benefits are well-supported by medical research as well as a long history of practical use. Wheth...

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Here's Why Everyone's Going Crazy Over Matcha Green Tea

Matcha tea, matcha cookies, matcha smoothies, matcha pastries -- it seems people are putting green tea powder in everything these days. And why not! It's incredibly healthy, tastes good, and turns foods a lo...

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30 Foods A Day – The Japanese Secret To Healthy Eating

Ever wonder why Japanese people tend to be so healthy and live so long? One of the reasons lies in the foods they eat. Japanese diets emphasize quality and variety of foods. In fact, one of the guidelines fo...

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3 Fascinating Facts About Your Gut That Can Help You Improve Your Whole-Body Health

Unless we're having digestive issues most of us don't give our gut much thought. But maybe we should. Even if the only thing our gut did was digest food it would still be pretty amazing. But the gut does so ...

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The Best Adaptogens For Boosting Athletic Performance

Adaptogens are the “secret” all-natural herbs that pro athletes are using to boost their power, speed, and endurance. These stress-busting plants have numerous health benefits, including ones that can boost ...

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3 Easy Tips To Start Eating Clean and Improve Your Health

If you're ready to start making healthier choices about what food you're eating, knowing where to begin is often a challenge. There's so much dieting advice out there telling you what to eat and what not to ...

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What Does It Mean To “Eat Clean” And Why Should You Care?

Clean eating is a buzz-word today among people talking about nutrition. The basic principle involves eating foods with fewer chemicals and more nutrients that come from healthy sources. Basically, you're loo...

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The Digestive Duo: How Prebiotics and Probiotics Work Together To Keep Your Gut Healthy

Most of us have heard quite a bit about probiotics. They're the friendly bacteria that live in your digestive system and help keep you healthy. These beneficial "gut flora" support your immune system and hel...

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Eat Your Greens: 5 Exciting Health Benefits of Green Foods

Parents have been telling kids to eat their green vegetables for years. While the kids might think this is a strange form of dinner-time torture, we'd all be a lot healthier if we followed this advice. Eatin...

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Hack Your Health: 5 Easy Changes To Make Your Life Better

Ever wish there was a way to do a hack on your own body and change something quickly? You're not the only one. is the name for a movement that aims to “hack” human biology to cause a fast, noticeable transf...

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The Fountain Of Youth In Your Kitchen, Part Three: Plants That Keep You Young

For much of history, humans have been obsessed with a search for immortality. But while the Fountain of Youth and other magic sources of eternal life are just myths, you can stock your kitchen with foods tha...

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