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Conventional “wisdom” says fat is bad. If you eat fat, you become fat and destroy your health. But that's just one of many myths surrounding fat. Fats aren't all the same, and some kinds of fat are actually ...

A humble little yellow root called turmeric is one of the most amazing superfoods on our planet. Its numerous benefits are well-supported by medical research as well as a long history of practical use. Wheth...

Matcha tea, matcha cookies, matcha smoothies, matcha pastries -- it seems people are putting green tea powder in everything these days. And why not! It's incredibly healthy, tastes good, and turns foods a lo...

Ever wonder why Japanese people tend to be so healthy and live so long? One of the reasons lies in the foods they eat. Japanese diets emphasize quality and variety of foods. In fact, one of the guidelines fo...

Unless we're having digestive issues most of us don't give our gut much thought. But maybe we should. Even if the only thing our gut did was digest food it would still be pretty amazing. But the gut does so ...

Adaptogens are the “secret” all-natural herbs that pro athletes are using to boost their power, speed, and endurance. These stress-busting plants have numerous health benefits, including ones that can boost ...

If you're ready to start making healthier choices about what food you're eating, knowing where to begin is often a challenge. There's so much dieting advice out there telling you what to eat and what not to ...

Clean eating is a buzz-word today among people talking about nutrition. The basic principle involves eating foods with fewer chemicals and more nutrients that come from healthy sources. Basically, you're loo...

Most of us have heard quite a bit about probiotics. They're the friendly bacteria that live in your digestive system and help keep you healthy. These beneficial "gut flora" support your immune system and hel...

Parents have been telling kids to eat their green vegetables for years. While the kids might think this is a strange form of dinner-time torture, we'd all be a lot healthier if we followed this advice. Eatin...

Ever wish there was a way to do a hack on your own body and change something quickly? You're not the only one. is the name for a movement that aims to “hack” human biology to cause a fast, noticeable transf...

For much of history, humans have been obsessed with a search for immortality. But while the Fountain of Youth and other magic sources of eternal life are just myths, you can stock your kitchen with foods tha...