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Can I Still Eat Sugar? Answering Your Questions About Which Sweeteners To Avoid or Cut Back On

I'm sure you've heard by now that most American's need to cut back on their sugar intakes. Sugar consumption is a big culprit for the obesity epidemic in America. Our bodies can process sugars, yes, but they...

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Allergies got you down? FOUR tips to get you back up!

Summer Allergies Local Honey and other bee products Hydration Fresh fruits and veggies Herbs, cacao, and medicinal mushrooms Spring is beautiful as all the trees and plants are starting to grow an...

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