Blog

Your nervous system is pretty important. This network of nerves and cells is responsible for carrying messages to and from the brain and spinal cord through your whole body. It's a marvelous part of being hu...

The Western world looks at Traditional Chinese Medicine with a more-than-healthy dose of skepticism. Even though TCM has been in continuous use for thousands of years, skeptics still insist there's no eviden...

Adaptogens are the “secret” all-natural herbs that pro athletes are using to boost their power, speed, and endurance. These stress-busting plants have numerous health benefits, including ones that can boost ...

Ginseng is one of the most commonly used herbal supplements in the entire world. This popularity is long-standing. Different varieties have been used in both Asia and North America for centuries. The Asian a...

Holy basil (Ocimum tenuiflorum or Ocimum sanctum) has a long history of use for cooking and healing. This herb, which is called Tulsi in its native land, is one of the most important ingredients in Ayurvedic...

If you're looking through our online store, you might notice the term “Ayurvedic medicine” keeps showing up. It's an ancient healing system that originated in India, and several products we sell have been a ...

Even when you're eating well, getting enough sleep and exercise, and doing everything you can to stay healthy sometimes a cold or flu just won't stay away. When you do start feeling sick, there are several n...

Do you want to feel tired all the time? Of course not! But many of us think that we don't have a choice. We're busy people. There simply isn't time to sleep. And even when we do have a chance to get “caught ...

When you do athletic training, your body uses energy to fuel your workouts as well as repair and build muscles. That's a good thing unless you aren't giving your body the fuel it needs to recover and keep go...