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Here's Why Everyone's Going Crazy Over Matcha Green Tea

Matcha tea, matcha cookies, matcha smoothies, matcha pastries -- it seems people are putting green tea powder in everything these days. And why not! It's incredibly healthy, tastes good, and turns foods a lo...

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Ancient Cures That Work Today: The Healing Herbs of Chinese Traditional Medicine

The Western world looks at Traditional Chinese Medicine with a more-than-healthy dose of skepticism. Even though TCM has been in continuous use for thousands of years, skeptics still insist there's no eviden...

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3 Fascinating Facts About Your Gut That Can Help You Improve Your Whole-Body Health

Unless we're having digestive issues most of us don't give our gut much thought. But maybe we should. Even if the only thing our gut did was digest food it would still be pretty amazing. But the gut does so ...

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3 Easy Tips To Start Eating Clean and Improve Your Health

If you're ready to start making healthier choices about what food you're eating, knowing where to begin is often a challenge. There's so much dieting advice out there telling you what to eat and what not to ...

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What Does It Mean To “Eat Clean” And Why Should You Care?

Clean eating is a buzz-word today among people talking about nutrition. The basic principle involves eating foods with fewer chemicals and more nutrients that come from healthy sources. Basically, you're loo...

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Eat Your Greens: 5 Exciting Health Benefits of Green Foods

Parents have been telling kids to eat their green vegetables for years. While the kids might think this is a strange form of dinner-time torture, we'd all be a lot healthier if we followed this advice. Eatin...

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Stock Up While You Can: Here's What FDA Approval of a Cannabidiol Drug Means For CBD Oil Sellers

Earlier this month, the FDA took the ground-breaking step of recommending approval for a drug derived from cannabis. The drug is called is Epidiolex and it contains cannabidiol, or CBD. This drug treats two ...

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Balancing Mind, Body, and Spirit For Good Health: The Secrets of Ayurvedic Medicine

If you're looking through our online store, you might notice the term “Ayurvedic medicine” keeps showing up. It's an ancient healing system that originated in India, and several products we sell have been a ...

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These Are The Best Foods For Women To Add To Their Diets

It shouldn't come as much of a surprise that women have some different nutritional needs than men. Starting at puberty and continuing for the rest of their lives, the female body needs specific nutritional s...

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Here Are 3 Great Reasons For Men To Start Eating Healthy, Plus 15 Foods You Need To Add To Your Diet

It's ridiculously easy in today's world to eat an unhealthy diet. Many of the most convenient food options – like fast food or pre-made meals – are also the worst for your body. Eating healthy isn't too diff...

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4 Easy Changes To Get You Eating More Whole Grains

We've all heard how good whole grains are for us. And if you read the post on this blog titled, “Just What, Exactly, Is A 'Whole Grain' And Why Does It Matter?” then you know all the hype surrounding whole g...

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Just What, Exactly, Is A “Whole Grain” And Why Does It Matter?

Everyone knows you're supposed to eat more whole grains. But what does that mean, exactly, and why should you care? In today's post, let's take a closer look at the difference between whole and refined grain...

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