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Conventional “wisdom” says fat is bad. If you eat fat, you become fat and destroy your health. But that's just one of many myths surrounding fat. Fats aren't all the same, and some kinds of fat are actually ...

Unless we're having digestive issues most of us don't give our gut much thought. But maybe we should. Even if the only thing our gut did was digest food it would still be pretty amazing. But the gut does so ...

If you're ready to start making healthier choices about what food you're eating, knowing where to begin is often a challenge. There's so much dieting advice out there telling you what to eat and what not to ...

Clean eating is a buzz-word today among people talking about nutrition. The basic principle involves eating foods with fewer chemicals and more nutrients that come from healthy sources. Basically, you're loo...

Parents have been telling kids to eat their green vegetables for years. While the kids might think this is a strange form of dinner-time torture, we'd all be a lot healthier if we followed this advice. Eatin...

We all want to eat healthy foods with fewer chemicals and more nutrition. To get that sort of healthy food, it needs to come from a healthy place (which is why Crucial Four is so careful about where we sourc...

Summer Allergies Local Honey and other bee products Hydration Fresh fruits and veggies Herbs, cacao, and medicinal mushrooms Spring is beautiful as all the trees and plants are starting to grow an...