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Here is Why Diets Do NOT Work (And What You Can Do Instead)

Video Transcription Charles Barber: Hey, guys, Charles Barber here, and today I wanna shoot a quick video about why diets do not work. I've been working in the Wellness Center for about 10 years now, and be...

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The Fountain Of Youth In Your Kitchen, Part Two: Biotic Extracts

The fountain of youth might be a myth, but you can keep something similar in your very own kitchen. What foods you choose to eat play a huge role in how quickly your body ages. One of the key food types to a...

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The Fountain Of Youth In Your Kitchen, Part One: How To Eat Younger

Growing older is inevitable. Each passing year increases our physical age. But we all know that the number of years we've lived isn't the only factor in whether we look and feel elderly or youthful. There ar...

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Guide to Your Drinking Water: What Water to Drink and Where to Find Great Water Sources

Video Transcription Charles Barber:vHey guys. Charles Barber here. Today, I want to shoot a quick video about some ways that you can increase your energy and really start to heal your body naturally. One of...

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These Are The Best Foods For Women To Add To Their Diets

It shouldn't come as much of a surprise that women have some different nutritional needs than men. Starting at puberty and continuing for the rest of their lives, the female body needs specific nutritional s...

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Here Are 3 Great Reasons For Men To Start Eating Healthy, Plus 15 Foods You Need To Add To Your Diet

It's ridiculously easy in today's world to eat an unhealthy diet. Many of the most convenient food options – like fast food or pre-made meals – are also the worst for your body. Eating healthy isn't too diff...

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12 Common foods that are terrible for your skin

Most of us go through a bout of bad skin and acne. If we are lucky its not to bad and only last for our adolescence. Also as we get older our skin seems to lose its vibrancy and radiance. Some people defian...

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7 Herbs and Spices That Help Your Body Fight-Off Colds and Flu

Even when you're eating well, getting enough sleep and exercise, and doing everything you can to stay healthy sometimes a cold or flu just won't stay away. When you do start feeling sick, there are several n...

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4 Easy Changes To Get You Eating More Whole Grains

We've all heard how good whole grains are for us. And if you read the post on this blog titled, “Just What, Exactly, Is A 'Whole Grain' And Why Does It Matter?” then you know all the hype surrounding whole g...

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5 Tips For Getting A Really Good Night's Sleep

Sleeping well is one of the best things you can do for your body. But lack of sleep and inconsistent sleep schedules are a huge problem for many of us. About 1/3 of Americans get less than 6 hours of sleep p...

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Just What, Exactly, Is A “Whole Grain” And Why Does It Matter?

Everyone knows you're supposed to eat more whole grains. But what does that mean, exactly, and why should you care? In today's post, let's take a closer look at the difference between whole and refined grain...

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Discover The Green Superfood That's Packed With So Many Nutrients It's Called Nature's Multivitamin

At Crucial Four, we believe in the power of food over the power of processed supplements. It's a whole lot better for you to get the vitamins and nutrients that you need from the food you're eating than thro...

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