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It's All In Your Gut: Why Supporting Digestion Strengthens Your Immune System

We know that what we eat affects our health. But I don't think most of us realize just how closely connected our immune system and digestive system are. If one's not working as well as it should, the other o...

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The 8 Adaptogen Herbs of Immortality: mImmortal

The idea of immortality has persisted for a long time. In fact, one of the oldest literary works is a poem called the "Epic of Gilgamesh" which follows a king in his quest for immortality. This is a Sume...

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Can I Still Eat Sugar? Answering Your Questions About Which Sweeteners To Avoid or Cut Back On

I'm sure you've heard by now that most American's need to cut back on their sugar intakes. Sugar consumption is a big culprit for the obesity epidemic in America. Our bodies can process sugars, yes, but they...

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Do You Always Feel Tired? Here Are Three Simple Ways To Fight Fatigue With Healthy Eating Choices

Do you want to feel tired all the time? Of course not! But many of us think that we don't have a choice. We're busy people. There simply isn't time to sleep. And even when we do have a chance to get “caught ...

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These Are The Foods You Should Eat To Fight Inflammation And Keep Chronic Pain Out

As I talked about in our last post on diet and inflammation, occasional inflammation is part of our body's natural response to injury or certain immune system triggers. But many Americans battle out-of-contr...

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Foods You Need To Avoid If You Want To Fight Chronic Inflammation With Good Diet

Occasional inflammation is normal. It's part of your body's natural response to an injury or certain immune system triggers. But for many Americans, inflammation is out of control. And if you're dealing with...

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Here Are The Best Ways To Naturally Boost Your Protein Intake As An Athlete

Tired of using protein powders with ingredients you can't pronounce? So many of those post-workout shakes are stuffed full of artificial sweeteners and flavors, processed sugars, coloring agents, and synthet...

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The Normal Person's Guide To Helping Your Body Regulate Stress With Adaptogens

Looking for a healthy way improve how you handle stress? Add adaptogens to your diet! These powerful herbs can be a real life-changer as they help balance out your body and manage stress. We've talked adapto...

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These Pine Pollen Facts Will Make You Wonder Why You Weren't Eating It Already

If you live anywhere near pine trees, you're familiar with pine pollen. It's that yellow stuff that comes off the pine catkins in the spring and covers everything in a fine layer of pollen dust. What you mig...

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We Are What We Eat: Understanding The Crucial Connection Between Nutrition, Mood and Personality

What defines your mood and personality? Most of us think it's some combination of nature and nurture – our genetics combined with our upbringing and our current surroundings. But it also has a lot to do with...

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Calming Energy

Video Transcription Charles Barber here, and I just wanted to shoot a little video recipe that I do. This is a tonic for stress. For me, I'm type A, and I just go, go, go, go, go. And I've noticed coffee for...

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A Quick Guide To The Choices You Have When Deciding Which Nootropics Are Best For You

So you've heard all the hype about nootropics and figure you'll give them a try. But how do you know which ones to start with? There are so many out there and on top of that, you can buy each one on its own ...

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