Blog

I'm sure you've heard by now that most American's need to cut back on their sugar intakes. Sugar consumption is a big culprit for the obesity epidemic in America. Our bodies can process sugars, yes, but they...

Do you want to feel tired all the time? Of course not! But many of us think that we don't have a choice. We're busy people. There simply isn't time to sleep. And even when we do have a chance to get “caught ...

As I talked about in our last post on diet and inflammation, occasional inflammation is part of our body's natural response to injury or certain immune system triggers. But many Americans battle out-of-contr...

Occasional inflammation is normal. It's part of your body's natural response to an injury or certain immune system triggers. But for many Americans, inflammation is out of control. And if you're dealing with...

Tired of using protein powders with ingredients you can't pronounce? So many of those post-workout shakes are stuffed full of artificial sweeteners and flavors, processed sugars, coloring agents, and synthet...

Looking for a healthy way improve how you handle stress? Add adaptogens to your diet! These powerful herbs can be a real life-changer as they help balance out your body and manage stress. We've talked adapto...

If you live anywhere near pine trees, you're familiar with pine pollen. It's that yellow stuff that comes off the pine catkins in the spring and covers everything in a fine layer of pollen dust. What you mig...

What defines your mood and personality? Most of us think it's some combination of nature and nurture – our genetics combined with our upbringing and our current surroundings. But it also has a lot to do with...

Video Transcription Charles Barber here, and I just wanted to shoot a little video recipe that I do. This is a tonic for stress. For me, I'm type A, and I just go, go, go, go, go. And I've noticed coffee for...

So you've heard all the hype about nootropics and figure you'll give them a try. But how do you know which ones to start with? There are so many out there and on top of that, you can buy each one on its own ...

When you do athletic training, your body uses energy to fuel your workouts as well as repair and build muscles. That's a good thing unless you aren't giving your body the fuel it needs to recover and keep go...

Nootropics are a hot topic right now. And no wonder! Who wouldn't want to boost their brain power? The claims about what they can do actually sound too good to be true – almost as if they're some kind of mag...