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Here Are The Best Ways To Naturally Boost Your Protein Intake As An Athlete

Tired of using protein powders with ingredients you can't pronounce? So many of those post-workout shakes are stuffed full of artificial sweeteners and flavors, processed sugars, coloring agents, and synthet...

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The Normal Person's Guide To Helping Your Body Regulate Stress With Adaptogens

Looking for a healthy way improve how you handle stress? Add adaptogens to your diet! These powerful herbs can be a real life-changer as they help balance out your body and manage stress. We've talked adapto...

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These Pine Pollen Facts Will Make You Wonder Why You Weren't Eating It Already

If you live anywhere near pine trees, you're familiar with pine pollen. It's that yellow stuff that comes off the pine catkins in the spring and covers everything in a fine layer of pollen dust. What you mig...

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We Are What We Eat: Understanding The Crucial Connection Between Nutrition, Mood and Personality

What defines your mood and personality? Most of us think it's some combination of nature and nurture – our genetics combined with our upbringing and our current surroundings. But it also has a lot to do with...

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Calming Energy

Video Transcription Charles Barber here, and I just wanted to shoot a little video recipe that I do. This is a tonic for stress. For me, I'm type A, and I just go, go, go, go, go. And I've noticed coffee for...

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A Quick Guide To The Choices You Have When Deciding Which Nootropics Are Best For You

So you've heard all the hype about nootropics and figure you'll give them a try. But how do you know which ones to start with? There are so many out there and on top of that, you can buy each one on its own ...

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Have You Heard The Secret About All-Natural Herbs That Pro Athletes Are Using To Boost Their Power, Speed, and Endurance?

When you do athletic training, your body uses energy to fuel your workouts as well as repair and build muscles. That's a good thing unless you aren't giving your body the fuel it needs to recover and keep go...

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Why Natural “Smart Drugs” Work: Understanding The Science Behind Nootropics

Nootropics are a hot topic right now. And no wonder! Who wouldn't want to boost their brain power? The claims about what they can do actually sound too good to be true – almost as if they're some kind of mag...

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Matcha Green Tea Health Benefits

To Learn More & Order - Click Here Matcha Green Tea has been used in traditional Chinese medicine for over 5000 years. The legendary health benefits of matcha have been evaluated by modern science and...

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Regenerative Agriculture: Working To Protect The Environment And Our Future Food Supply

We all want to eat healthy foods with fewer chemicals and more nutrition. To get that sort of healthy food, it needs to come from a healthy place (which is why Crucial Four is so careful about where we sourc...

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Matcha: The Perfect Caffeinated Beverage to Fortify your Body and Mind

Green tea is widely touted as a healthy beverage and for good reason. It is lower in caffeine than its darker counterpart and a decent substitute for coffee when you are looking for a warm caffeinated bevera...

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5 Easy Ways To Stay Healthy This Winter With Clean Eating

They say you are what you eat. And it's true to a certain extent – if you're eating healthy foods, you're much more likely to stay in good health. The winter months present quite a challenge to our immune s...

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