Blog

We are proud to announce that Crucial FOUR was nominated and took first place in the 2015 Best of Addison Awards for the number one wellness center in Addison, TX. Crucial FOUR has been located in Addi...

80% of Americans feel sluggish and slow throughout the day, due to a nutritionally deficient breakfast. It's not our fault that thefood system is broken. Increase your energy, reduce your stress, build you...

Summer time is here and is time to get out and explore! Come join us to learn how you can increase you energy, enhance your libido, and get the strength you need to have an active and successful summer. ...

"I must eat 80% veggies and 20% meat. I will remind myself to stop eating when I'm 80% full. The 80/20 rule." The guideline to quantity, quality, and balance in your body. Methodology The food choices we m...

Over the past 50 years the nutrient density in our food has slowly dissipated due to industrialized farming. A lot has happened to our food over the past 50 years. In the 1800’s ninety percent of America...

Are You Feeling Bloated or Constipated? It may be because you are not eating sprouted grains. Historically, many of our grains were sprouted accidentally, a coincidence that modern techniques have largely ...

Skipping breakfast is one of the worst things you can do for your metabolism and your body. If you are not eating breakfast your body is having to play serotonin catch up throughout the day, meaning your met...

Crucial FOUR will be attending the Addison Wellness Expo coming up on the second weekend in April. Founder Charles Barber along with Dr. Michael Romine and other team members will be at the event showcasing...

Vitamin D is known as the sunshine vitamin. It’s projected that 75% of the US population is deficient in Vitamin D. Known to play a role in the regulation of over 3,000 healing genes, vitamin D is importan...

A source of confusion for some and a scapegoat for extra weight around the midsection for others, metabolism has long been a topic of hot conversation. Without it, we would lack the energy to get out of be...

Check out this recent article courtesy of Addison Magazine! Addison Magazine | By Aly Payne on January 2, 2015 Making Health Happen You are what you eat. We’ve all heard the saying and in a perfect w...

We are very thrilled to announce that Dr. Michael Romine, DC has officially joined the Crucial FOUR team! "I have trusted Crucial FOUR with my own personal nutritional needs as well as my patients for the ...