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5 Easy Ways To Stay Healthy This Winter With Clean Eating

They say you are what you eat. And it's true to a certain extent – if you're eating healthy foods, you're much more likely to stay in good health. The winter months present quite a challenge to our immune s...

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Sprouted Black Rice Health Benefits (Melting Fat & Building Muscle)

To Learn More & Order - Click Here"https://crucialfour.com/blogs/blog/sprouted-black-rice?_pos=1&_sid=906c46c9d&_ss=r" Independent studies have shown positive results from Black Rice in weight m...

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The Top Five Reasons You Should Be Eating Algae

Want to eat some pond scum? Most of us would probably turn down that offer. But when properly grown and harvested the lowly pond scum is one of the few nutrient sources on our planet that really deserves th...

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Eat Like an Emperor, The Many Benefits of Black Rice

Black Rice has a long history starting in China. At one point in history black rice, called longevity rice at the time, was only allowed to be consumed by the Emperor and royal family. It has been noted that...

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5 Healthy Living Tips To Help You Quit Smoking Without Medication

We've all heard how bad smoking is for you and how much quitting can improve your health. The American Cancer Society says that once you quit smoking your body starts detoxing from the nicotine almost immedi...

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How Did we Get so Fat? The Obesity Epidemic in America

In the modern age we have more access to resources than ever before. This easy access has been what has allowed us to advance as far as we have. Some resources, like food, we now have an over abundance ...

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Gynostemma Tea Protective & Adaptogenic Health Benefits

To Learn More & Order - Click Here Gynostemma Tea nourishes and protects your body on every level! It’s known for promoting longevity, lowering cholesterol, aiding in weight control, and having powerful...

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The Real Fountain of Youth, Stay Young with Gynostemma

Back in the 1970's when China did a nationwide census there was a province, the Guizhou province, that had a large number of people living to 100 years of age and older. Daily life of the people didn't diffe...

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How To Incorporate Medicinal Mushrooms Into Your Diet

Though medicinal mushrooms have been recorded in use for over 6,000 years, they're still one of the more overlooked food groups in the modern age. They're starting to attract some attention, though, as more ...

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This Will Make You Take Another Look At The Idea That Eating Meat Harms The Environment

What we eat affects the environment. For example, we've heard that eating meat has a large and mostly negative environmental impact. In contrast, adopting a vegan or vegetarian diet is advertised as one way ...

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Blue Butterfly Nootropic Effects & Health Benefits

To Learn More & Order - Click Here Video Transcription Hi guys, Charles Barber here with Crucial FOUR. Today I'm excited to talk about a new product that we found. It's actually a flower, believe it or...

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The Preventative Blue Flower, Learn how Blue butterfly Protects the Body Inside and Out!

Blue isn't a color that comes up in nature too often. This is because blue pigment is somewhat hard to produce. Just about every food that does produce blue pigment, and not a faux blue, is associated with h...

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