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Pillar 4: Emotion

Physical health is connected to mental and emotional health. Taking care of your body is a powerful first step towards mental and emotional health. When you improve your physical health, you’ll automatically...

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Pillar 3: Energy & Rest

How much energy we have during the day is dependent upon several factors, the most important of which is nutrition. If we don’t have the proper nutrition to fuel our bodies, our energy levels suffer. Energ...

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Pillar 2: Introduction to Fitness

No program touting well being can be without a discussion of fitness. Why? Our whole body is loaded with tubes. These tubes are moving blood cells, nutrients and waste through channels smaller than the eyes ...

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Pillar #1: Introduction to Nutrition

The food choices we make throughout the day, every day, can affect our short- and long-term health. We’re all trying to eat healthier, and for many of us that means reducing or eliminating processed and frie...

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Reishi Mushrooms Fight Cancer & Diabetes

Evidence of the medicinal benefits of Reishi mushrooms continues to mount. See the Natural News article featuring recents studies where Reishi is shown to decrease cell proliferation in cancerous lungs and ...

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40 Organizations That Are Shaking Up the Food System

A great list of forward thinking organizations at Food Tank, the food think tank. Read more here.

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