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I have been taking holy basil for a while now, and I have even recently raised my dose. Reason being the more I find out about this herb the more I'm realizing that it is somewhat of a herbal panacea. I knew...

Staying Fresh While Getting Fit Summary Turmeric Hydration MSM Stretching There is a lot that comes to getting, and staying, fit. Not only do you have to make sure you are fueling your body with th...

Summer Allergies Local Honey and other bee products Hydration Fresh fruits and veggies Herbs, cacao, and medicinal mushrooms Spring is beautiful as all the trees and plants are starting to grow an...

Summary Vitamin D3 Zinc Vitamin B6 (P5P/ PLP) Adaptogenic herbs Depression and Anxiety Pt.2 As we discussed in last weeks blog depression and anxiety are a problem for a lot of people. In part 1 we...

Summary Depression and Anxiety Microbiome Fermented Foods and Fiber It's estimated by the Anxiety and Depression Association ofAmerica (ADAA) that 3.3 million Americans adults suffer from anxiety...

Summary The Thyroid T3, T4, and Deiodinase (selenium) Thyroid hormone and weight What to do about it The thyroid Issues involving the thyroid are becoming more prevalent. It seems like the majority...

Summary/Benefits: Energy Stress and Sleep Promotes neurocognative function, and memory Diabetes Strengthen the immune system Promotes male fertility Energy One of the biggest health and wellness concerns...

Spring is hear love is in the air, and people are clearing the trash and clutter out of their lives. Spring cleaning has become and annual event that I remember fondly from childhood. While everybody is in a...

The importance of Vitamin K2 Bone Health As its warming up more people are getting outside in the sun and in turn causing their body to turn cholesterol into vitamin d. Most people have heard about vitamin d...

When the majority of people work out they are looking to tone their body with brain health and memory not even being an after thought. As the weather gets warmer seems like more people are getting on the ...

I Spring, You Spring, We all Spring UP! Hello Spring! The season where we all should be springing up and forward to longer days outside with the sunshine out radiating us with its presence. We say spring up...

Learn How to Thrive in the Winter Season! With two more months of the winter chill heading our way, most of us probably are still enjoying warming up next to the fireplace, staying inside, sipping on our ...