Scary Good, Kid-Friendly Halloween Recipes

Halloween is all about the candy, but let's face it—between the sugar rush and endless running around, keeping your kids healthy and hydrated during this time can feel like a real trick. 

Lucky for you (and all parents out there), we’ve got some treats that are packed with nutrients and hydration, so your little ghosts and goblins can enjoy the night without the dreaded sugar crash the next day.

These recipes feature our powerhouse products, designed to keep their gut, energy levels, and hydration in check without them even noticing. 

Ready for some Halloween magic?

The (Not So) Spooky Main Characters

Your kids are going to need sustained energy for all that walking around (and crying at mini sized candy bars), and their digestive systems are going to take a hit so it could use a little boost too. 

That’s where our superfoods come in: mHydrate, mColostrum, and mBreakfast. These ingredients are the ultimate trick to sneak nutrients into pre-trick or treating treats… and after as well.

• mHydrate provides essential electrolytes.
• mColostrum helps with gut stability, nutrient absorption, and digestive health..
• mBreakfast adds a boost of fiber to support stress relief, energy, and immunity.

Recipe #1: Mummy’s Secret Smoothie

Smoothies are a sneaky way to pack a punch of nutrients, and this one is full of hidden health benefits that your kids will love. The secret? They won’t even taste the mHydrate (some kiddos find it kinda salty) or the added fiber from mBreakfast!

Ingredients:

• 1 banana
• 1/2 cup frozen blueberries (for a spooky purple color)
• 1 tbsp mBreakfast
• 1 scoop mColostrum
• 1/2 tsp mHydrate
• 1 cup coconut milk (or any milk of choice)
• 1 tbsp honey or maple syrup
• A handful of spinach (optional, for added nutrients but invisible in taste!)

Instructions:

1. Blend all the ingredients together until smooth.
2. Serve in a Halloween-themed cup or with spooky straws for extra fun.
3. Watch your kids gulp down the nutrients without a second thought!

Recipe #2: Frankenstein’s Fiber-Rich Baked Oats

These fiber-packed baked oats are the perfect way to fuel up for a day of Halloween fun. They’re not only delicious but also packed with mBreakfast and mColostrum for gut health and energy.

Ingredients:

• 1 cup rolled oats
• 1 tbsp mBreakfast
• 1 scoop mColostrum
• 1/2 tsp cinnamon
• 1 mashed banana
• 1/2 cup almond milk (or milk of choice)
• 1 tbsp maple syrup
• 1/4 tsp vanilla extract
• Handful of dark chocolate chips or berries (for a Halloween twist)

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Mix all ingredients together in a bowl until combined.
3. Pour the mixture into a greased baking dish.
4. Bake for 25-30 minutes until golden brown.
5. Let cool slightly before serving. These baked oats are perfect for a Halloween breakfast or snack!

Recipe #3: Monster Mash Hydration Gummies

These fun, chewy gummies are the perfect Halloween treat with a hidden twist — they're loaded with hydration thanks to mHydrate! Your kids will love the texture and flavor, and you’ll love that they’re getting the electrolytes they need without any complaints.

Ingredients:

• 1 cup mixed berry juice (or any dark-colored juice for spooky vibes)
• 2 tbsp gelatin powder
• 1/2 tsp mHydrate
• 1 tbsp honey
• Halloween-themed silicone molds (think bats, pumpkins, or ghosts)

Instructions:

1. In a small saucepan, gently heat the juice over low heat.
2. Gradually whisk in the gelatin powder until it’s fully dissolved and the mixture thickens.
3. Remove from heat and stir in mHydrate and honey until fully mixed.
4. Pour the mixture into Halloween-themed molds and refrigerate for about an hour until the gummies set.
5. Pop them out of the molds and bring them along while you stroll the neighborhood scooping up more treats. 

Boost Their Halloween Fun (and Health)

These recipes are not just about keeping your kids fueled for Halloween (and after), but also about giving their bodies what they need for sustained energy and health. Whether it's mHydrate for hydration, mColostrum for gut support, or mBreakfast for fiber and overall wellness, these treats are a perfect way to sneak in the good stuff without the complaints.

This Halloween, make sure your little monsters are hydrated, energized, and ready for the candy haul!