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Superfood Recipes with mBreakfast

Superfood Recipes with mBreakfast

If you're aiming to boost the nutritional value of your diet, the most effective approach isn't about eliminating all the bad stuff—it's about adding more of the good.

As you begin to incorporate healthier, unprocessed foods straight from nature into your meals, you'll quickly notice the difference in how you feel compared to when you consume processed, nutritionally deficient foods. This realization makes it easier to make those healthier choices consistently.

At the heart of Crucial Four's philosophy is the philosophy that there are four essential food groups missing from modern diets: adaptogenic herbs, functional mushrooms, colostrum, and minerals.

By reintegrating these elements into our diets, we begin to feel more alive, thriving, and illuminated from within.

That's where mBreakfast comes in—a superfood powder crafted from high-quality, organically grown, wild-crafted ingredients from all four crucial food groups. mBreakfast is designed to not only give you clean, sustainable energy without any crash but also to provide the nutritional benefits your body needs to operate at its best.

When you add a tablespoon of mBreakfast into these recipes, you're actually adding these amazing superfoods: Maca Root, Ashwagandha, Pine Pollen, Black Gold Spirulina, Colostrum, Icelandic Sea Salt, Reishi, Chaga, Lions Mane, Turkey Tail, Shiitake, Cacao, Chia Seeds and so much more.

The Cacao we use for mBreakfast is a ceremonial cacao sourced from wild heirloom varieties in Ecuador, grown at high altitude in volcanic soil, and tested to be free in microplastics and industry low in heavy metals.

Here are some of our favorite ways to incorporate mBreakfast into our daily diets.

1. mBreakfast Smoothie

A smoothie is a perfect way to kick-start your morning with a burst of energy. Here's a simple recipe to make a delicious mBreakfast smoothie:


  • 1 serving of mBreakfast
  • 1 cup of your preferred milk, we love raw
  • 1 tablespoon chia seeds
  • 1 ripe banana
  • A handful of frozen berries (blueberries, strawberries, etc.)
  • 1 tablespoon of your favorite nut butter
  • Optional: 1 serving each of mCollagen and mColostrum for extra nutrition


  1. Combine all ingredients in a blender.
  2. Blend until smooth and creamy.
  3. Serve immediately and enjoy a nutritious and delicious start to your day.

2. mBreakfast Oatmeal

Oatmeal is a classic breakfast choice, and with mBreakfast, it can be even more nutritious.


  • 1 serving of mBreakfast
  • Cooked oatmeal (prepared according to package instructions)
  • Cacao powder to taste
  • Your choice of fruits (bananas, berries, apples)
  • A handful of nuts (almonds, walnuts, etc.)
  • A drizzle of honey or maple syrup


  1. Prepare your oatmeal as usual.
  2. Stir in mBreakfast and cacao powder.
  3. Top with fruits, nuts, and a drizzle of honey or maple syrup.
  4. Mix well and enjoy a warm, comforting, and nutritious breakfast bowl.

3. mBreakfast Energy Bars

These energy bars are perfect for a quick snack or a post-workout boost.


  • 1 cup of mBreakfast
  • 2 cups of rolled oats
  • A mix of nuts and seeds (sunflower seeds, pumpkin seeds, etc.)
  • ½ cup honey or maple syrup
  • ½ cup peanut butter or any nut butter


  1. In a large bowl, mix mBreakfast, oats, nuts, and seeds.
  2. Warm honey and peanut butter in a saucepan and pour over the dry mixture.
  3. Mix well until everything is coated.
  4. Press the mixture into a lined baking pan and chill in the fridge for a few hours.
  5. Once set, cut into bars and store in an airtight container.

4. mBreakfast Baked Goods

Add a healthy twist to your favorite baked goods by incorporating mBreakfast.


  • 1 serving of mBreakfast per cup of flour
  • Your regular recipe for muffins, cookies, or bread


  1. Prepare your baked goods recipe as usual.
  2. Add mBreakfast to the dry ingredients.
  3. Bake according to your recipe instructions.
  4. Enjoy a more nutritious version of your favorite treats.

5. mBreakfast Overnight Oats

Overnight oats are an effortless and healthy breakfast option for those busy mornings.


  • 1 serving of mBreakfast
  • 1 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 cup milk (dairy or plant-based)
  • Toppings: fruits, nuts, honey, or maple syrup


  1. In a jar, combine mBreakfast, oats, chia seeds, and milk.
  2. Stir well, cover, and refrigerate overnight.
  3. In the morning, add your favorite toppings.
  4. Enjoy a wholesome and filling breakfast.

We hope you enjoy these mBreakfast recipes.

To your health, and feeling more limitless!

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