I am still new to Blue Butterfly. The blue color truly is beautiful! Have had to experiment with dosage. Initially used a full teaspoon and within an hour broke out in a sweat and then diarrhea. So I think I experienced some diuretic and smooth muscle relaxation symptoms. 1/4 tsp 1-2 times a day seems to be working. Helps me feel more relaxed and hopefully will see improvement with type II diabetes as I continue to use this.