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Video Transcription Charles Barber: Hey, guys, Charles Barber here, and today I wanna shoot a quick video about why diets do not work. I've been working in the Wellness Center for about 10 years now, and be...

Video Transcription Charles Barber:vHey guys. Charles Barber here. Today, I want to shoot a quick video about some ways that you can increase your energy and really start to heal your body naturally. One of...

Sleeping well is one of the best things you can do for your body. But lack of sleep and inconsistent sleep schedules are a huge problem for many of us. About 1/3 of Americans get less than 6 hours of sleep p...

We know that what we eat affects our health. But I don't think most of us realize just how closely connected our immune system and digestive system are. If one's not working as well as it should, the other o...

Looking for a healthy way improve how you handle stress? Add adaptogens to your diet! These powerful herbs can be a real life-changer as they help balance out your body and manage stress. We've talked adapto...

If you live anywhere near pine trees, you're familiar with pine pollen. It's that yellow stuff that comes off the pine catkins in the spring and covers everything in a fine layer of pollen dust. What you mig...

What defines your mood and personality? Most of us think it's some combination of nature and nurture – our genetics combined with our upbringing and our current surroundings. But it also has a lot to do with...

Staying Fresh While Getting Fit Summary Turmeric Hydration MSM Stretching There is a lot that comes to getting, and staying, fit. Not only do you have to make sure you are fueling your body with th...

Summer Allergies Local Honey and other bee products Hydration Fresh fruits and veggies Herbs, cacao, and medicinal mushrooms Spring is beautiful as all the trees and plants are starting to grow an...

Summary Vitamin D3 Zinc Vitamin B6 (P5P/ PLP) Adaptogenic herbs Depression and Anxiety Pt.2 As we discussed in last weeks blog depression and anxiety are a problem for a lot of people. In part 1 we...

Summary Depression and Anxiety Microbiome Fermented Foods and Fiber It's estimated by the Anxiety and Depression Association ofAmerica (ADAA) that 3.3 million Americans adults suffer from anxiety...

When the majority of people work out they are looking to tone their body with brain health and memory not even being an after thought. As the weather gets warmer seems like more people are getting on the ...