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Physical health is connected to mental and emotional health. Taking care of your body is a powerful first step towards mental and emotional health. When you improve your physical health, you’ll automatically...

How much energy we have during the day is dependent upon several factors, the most important of which is nutrition. If we don’t have the proper nutrition to fuel our bodies, our energy levels suffer. Energ...

No program touting well being can be without a discussion of fitness. Why? Our whole body is loaded with tubes. These tubes are moving blood cells, nutrients and waste through channels smaller than the eyes ...

The food choices we make throughout the day, every day, can affect our short- and long-term health. We’re all trying to eat healthier, and for many of us that means reducing or eliminating processed and frie...