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The importance of Vitamin K2 Bone Health As its warming up more people are getting outside in the sun and in turn causing their body to turn cholesterol into vitamin d. Most people have heard about vitamin d...

When the majority of people work out they are looking to tone their body with brain health and memory not even being an after thought. As the weather gets warmer seems like more people are getting on the ...

I Spring, You Spring, We all Spring UP! Hello Spring! The season where we all should be springing up and forward to longer days outside with the sunshine out radiating us with its presence. We say spring up...

Learn How to Thrive in the Winter Season! With two more months of the winter chill heading our way, most of us probably are still enjoying warming up next to the fireplace, staying inside, sipping on our ...

1. We need more Vitamin D. Dr. John Cannell, founder of the Vitamin D Council first introduced the hypothesis that influenza is merely a symptom of vitamin D deficiency in the paper "Epidemic Influenza and V...

"I must eat 80% veggies and 20% meat. I will remind myself to stop eating when I'm 80% full. The 80/20 rule." The guideline to quantity, quality, and balance in your body. Methodology The food choices we m...

Are You Feeling Bloated or Constipated? It may be because you are not eating sprouted grains. Historically, many of our grains were sprouted accidentally, a coincidence that modern techniques have largely ...