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These Are The Foods You Should Eat To Fight Inflammation And Keep Chronic Pain Out

As I talked about in our last post on diet and inflammation, occasional inflammation is part of our body's natural response to injury or certain immune system triggers. But many Americans battle out-of-contr...

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Foods You Need To Avoid If You Want To Fight Chronic Inflammation With Good Diet

Occasional inflammation is normal. It's part of your body's natural response to an injury or certain immune system triggers. But for many Americans, inflammation is out of control. And if you're dealing with...

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The Normal Person's Guide To Helping Your Body Regulate Stress With Adaptogens

Looking for a healthy way improve how you handle stress? Add adaptogens to your diet! These powerful herbs can be a real life-changer as they help balance out your body and manage stress. We've talked adapto...

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These Pine Pollen Facts Will Make You Wonder Why You Weren't Eating It Already

If you live anywhere near pine trees, you're familiar with pine pollen. It's that yellow stuff that comes off the pine catkins in the spring and covers everything in a fine layer of pollen dust. What you mig...

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Calming Energy

Video Transcription Charles Barber here, and I just wanted to shoot a little video recipe that I do. This is a tonic for stress. For me, I'm type A, and I just go, go, go, go, go. And I've noticed coffee for...

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5 Healthy Living Tips To Help You Quit Smoking Without Medication

We've all heard how bad smoking is for you and how much quitting can improve your health. The American Cancer Society says that once you quit smoking your body starts detoxing from the nicotine almost immedi...

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FOUR Tools to Keep You Fresh While Getting Fit

Staying Fresh While Getting Fit Summary Turmeric Hydration MSM Stretching There is a lot that comes to getting, and staying, fit. Not only do you have to make sure you are fueling your body with th...

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Allergies got you down? FOUR tips to get you back up!

Summer Allergies Local Honey and other bee products Hydration Fresh fruits and veggies Herbs, cacao, and medicinal mushrooms Spring is beautiful as all the trees and plants are starting to grow an...

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Depression or Anxiety? Suffer No Longer Pt.2

Summary Vitamin D3 Zinc Vitamin B6 (P5P/ PLP) Adaptogenic herbs Depression and Anxiety Pt.2 As we discussed in last weeks blog depression and anxiety are a problem for a lot of people. In part 1 we...

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Depression or Anxiety? Suffer no Longer Part 1

Summary Depression and Anxiety Microbiome Fermented Foods and Fiber It's estimated by the Anxiety and Depression Association ofAmerica (ADAA) that 3.3 million Americans adults suffer from anxiety...

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Trouble Losing weight? Could be Your Thyroid!

Summary The Thyroid T3, T4, and Deiodinase (selenium) Thyroid hormone and weight What to do about it The thyroid Issues involving the thyroid are becoming more prevalent. It seems like the majority...

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The Many Benefits of American Ginseng

Summary/Benefits: Energy Stress and Sleep Promotes neurocognative function, and memory Diabetes Strengthen the immune system Promotes male fertility Energy One of the biggest health and wellness concerns...

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