FOUR Ways To Increase Your Energy Through Food In The Fall

1. Dark Leafy Greens.


Greens such as spinach, kale, swiss chard, arugula, and mustard greens are so vibrant, because of the energy they soak up directly from the sun during their production of chlorophyll.  You can pick any one of these to make a beautiful salad or sauté with a little rock salt and coconut oil or grass fed butter.  Yum.

2. Live and Fermented Foods.

Did you know almost all the condiments (ketchup, mustard, pickles, ect) used to be fermented?  When food is alive it is roaming with beneficial probiotics, just waiting to join our gut ecosystem. There are foods that take action once they enter our bodies, and go to work for us! Living foods lighten and brighten us, leaving us feeling quick on our feet and sharp in our minds. Raw sauerkraut, kimchi, and kombucha, great favorites to either buy or make yourself!

3. Clean and Pure Water.

Reverse osmosis or freshly collected spring water are the best choices. These waters are pure, and immediately sucked up and circulated. Our organs need to be hydrated to function properly, and we need it to think clearly. Our bodies are over 50% water, so this is worth paying attention to. These waters are best because they are free from the chemical waste products and pharmaceuticals that are lingering in our water systems. This includes the worst offender of all, especially for spiritual and creative growth…FLOURIDE. This is a controversial subject for most, but whether or not you choose to brush your teeth with the stuff, I think we can all agree we don’t want to drink it. So go with the clean stuff.

If these high quality waters aren’t available to you, filtering your water is definitely better than drinking straight from the tap. Avoid buying bottled water as the plastic is leached into the water. There are some high quality water filters, that don’t include reverse osmosis, but still filter out fluoride.

 

Don’t forget you can always stop by Crucial FOUR and we can get you setup with the best and most fresh spring water from Texas!

 

4. Medicinal Mushrooms.


Last but not least these babies are what can really kick your systems into gear and really help to increase your levels.  All edible mushrooms boost your immune system and have antioxidant, anti-inflammatory benefits.  Chaga and Reishi mushrooms are the most beneficial and widely accepted as the medicinal mushroom superstars.  Not only our these mushrooms beautiful and fascinating, but they are packed nutrient dense vitamins, minerals, and enzymes that we need to thrive every day!  


Crucial FOUR makes it easy for you to gain the advantages of these mushrooms by providing them in simple easy to take forms at the highest standards of quality.  Check out our medicinal mushroom products below.  It’s real food!

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By | 2015-10-08T20:11:58+00:00 October 8th, 2015|4 Missing Food Groups, Nutrition|