Heirloom Broccoli Microgreens
Heirloom Brocoli Microgreens
What are Microgreens:
Microgreens are the seedlings of vegetables and herbs. Once the seed of a herb or vegetable begins to grow, it is considered a sprout. Once the sprout begins to grow, the baby plant is considered a microgreen.
Benefits of Microgreens:
Microgreens are packed with nutrients.
While their nutrient contents vary slightly, most varieties tend to be rich in potassium, iron, zinc, magnesium and copper (2, 3Trusted Source).
Microgreens are also a great source of beneficial plant compounds like antioxidants (4Trusted Source).
What’s more, their nutrient content is concentrated, which means that they often contain higher vitamin, mineral and antioxidant levels than the same quantity of mature greens (4Trusted Source).
In fact, research comparing microgreens to more mature greens reports that nutrient levels in microgreens can be up to nine times higher than those found in mature greens (5).
Research also shows that they contain a wider variety of polyphenols and other antioxidants than their mature counterparts (6Trusted Source).
One study measured vitamin and antioxidant concentrations in 25 commercially available microgreens. These levels were then compared to levels recorded in the USDA National Nutrient Database for mature leaves.
Although vitamin and antioxidant levels varied, levels measured in microgreens were up to 40 times higher than those recorded for more mature leaves (4Trusted Source).
Due to their high antioxidant content, microgreens are considered a functional food, a food that promotes health or prevents disease.
Scientific data on the nutritional content of microgreens is limited, but research has shown that microgreens do contain up to a 4x higher concentration of many nutrients when compared with the mature, fully grown vegetables or herbs.