As I talked about in our last post on diet and inflammation, occasional inflammation is part of our body's natural response to injury or certain immune system triggers. But many Americans battle out-of-control chronic inflammation. And that sort of inflammation is going to have a major impact on your health. Chronic inflammation is often related
Occasional inflammation is normal. It's part of your body's natural response to an injury or certain immune system triggers. But for many Americans, inflammation is out of control. And if you're dealing with chronic inflammation, and it can have a serious effect on your health. Chronic inflammation is often related to the foods we eat.
Nootropics are a hot topic right now. And no wonder! Who wouldn't want to boost their brain power? The claims about what they can do actually sound too good to be true – almost as if they're some kind of magic potion. But there's nothing magical about nootropics, even though they are pretty incredible. Especially
Staying Fresh While Getting Fit Summary Turmeric Hydration MSM Stretching There is a lot that comes to getting, and staying, fit. Not only do you have to make sure you are fueling your body with the proper nutrients that it needs, but you also have to have the will power to make working out a