Nutrition

These Pine Pollen Facts Will Make You Wonder Why You Weren’t Eating It Already

By | 2017-12-06T19:01:34+00:00 December 6th, 2017|Health, Nutrition, Pillars Of Well Being|

If you live anywhere near pine trees, you're familiar with pine pollen. It's that yellow stuff that comes off the pine catkins in the spring and covers everything in a fine layer of pollen dust. What you might not know is that this yellow dust is packed full of vitamins and nutrients, and it's a

We Are What We Eat: Understanding The Crucial Connection Between Nutrition, Mood and Personality

By | 2017-11-29T15:48:59+00:00 November 29th, 2017|Nutrition, Pillars Of Well Being|

What defines your mood and personality? Most of us think it's some combination of nature and nurture – our genetics combined with our upbringing and our current surroundings. But it also has a lot to do with how we eat. It might be strange to think about food changing your mood. But I think most

Calming Energy

By | 2017-11-29T15:19:41+00:00 November 27th, 2017|Health, Nutrition|

Charles Barber here, and I just wanted to shoot a little video recipe that I do. This is a tonic for stress. For me, I'm type A, and I just go, go, go, go, go. And I've noticed coffee for me, it kind of throws off my chi, my digestion, it makes my tongue

The Top Five Reasons You Should Be Eating Algae

By | 2017-11-13T21:46:07+00:00 October 10th, 2017|Nutrition|

Want to eat some pond scum? Most of us would probably turn down that offer. But when properly grown and harvested the lowly pond scum is one of the few nutrient sources on our planet that really deserves the name “superfood.” Today, I'm talking about a specific kind of pond scum. Spirulina is a blue-green

How To Incorporate Medicinal Mushrooms Into Your Diet

By | 2017-10-31T18:54:34+00:00 September 22nd, 2017|Nutrition|

Though medicinal mushrooms have been recorded in use for over 6,000 years, they're still one of the more overlooked food groups in the modern age. They're starting to attract some attention, though, as more people recognize their medicinal properties. The typical Western diet isn't all that conducive to good health, so it's a good idea

FOUR Tools to Keep You Fresh While Getting Fit

By | 2017-09-13T19:47:02+00:00 May 26th, 2017|4 Missing Food Groups, FOUR Seasons, Health, Nutrition, Pillars Of Well Being|

Staying Fresh While Getting Fit Summary Turmeric Hydration MSM Stretching There is a lot that comes to getting, and staying, fit. Not only do you have to make sure you are fueling your body with the proper nutrients that it needs, but you also have to have the will power to make working out a

Allergies got you down? FOUR tips to get you back up!

By | 2017-06-06T16:28:10+00:00 May 19th, 2017|4 Missing Food Groups, Breakfast, FOUR Seasons, Health, Nutrition, Pillars Of Well Being|

Allergies Summery Local Honey and other bee products Hydration Fresh fruits and veggies Herbs, cacao, and medicinal mushrooms Spring is beautiful as all the trees and plants are starting to grow and bloom. If you, like many others, suffer from allergies you might not see all the blooms with the same enthusiasm. When a foreign

Depression or Anxiety? Suffer no Longer Part 1

By | 2017-06-06T16:45:28+00:00 May 5th, 2017|4 Missing Food Groups, Health, Nutrition, Pillars Of Well Being, Uncategorized|

Summary Depression and Anxiety  Microbiome Fermented Foods and Fiber   It's estimated by the Anxiety and Depression Association ofAmerica (ADAA) that 3.3 million Americans adults suffer from anxiety. The stat for depression is even higher with depression being 16.1 million american adults, also an ADAA stat. With these conditions affecting so many people its no wonder

FOUR Spring Cleaning Wellness Tips

By | 2016-09-02T15:51:27+00:00 March 31st, 2016|4 Missing Food Groups, FOUR Seasons, Health, Metabolic News, Nutrition, Specials, Trends|

I Spring, You Spring, We all Spring UP!  Hello Spring! The season where we all should be springing up and forward to longer days outside with the sunshine out radiating us with its presence. We say spring up on this season because this is a time of the year that signifies new growth, rebirth, and

Baby its Cold outside!

By | 2016-01-25T22:53:13+00:00 January 21st, 2016|FOUR Seasons, Health, Nutrition|

Learn How to Thrive in the Winter Season!   With two more months of the winter chill heading our way, most of us probably are still enjoying warming up next to the fireplace, staying inside, sipping on our warm teas and soups. While some of us are dreading the winter cold and wanting to figure