The Normal Person’s Guide To Helping Your Body Regulate Stress With Adaptogens

By | 2017-12-13T19:20:54+00:00 December 13th, 2017|Health, Pillars Of Well Being|

Looking for a healthy way improve how you handle stress? Add adaptogens to your diet! These powerful herbs can be a real life-changer as they help balance out your body and manage stress. We've talked adaptogens on this blog before. The last post was about how pro athletes use them to boost their power, speed,

These Pine Pollen Facts Will Make You Wonder Why You Weren’t Eating It Already

By | 2017-12-06T19:01:34+00:00 December 6th, 2017|Health, Nutrition, Pillars Of Well Being|

If you live anywhere near pine trees, you're familiar with pine pollen. It's that yellow stuff that comes off the pine catkins in the spring and covers everything in a fine layer of pollen dust. What you might not know is that this yellow dust is packed full of vitamins and nutrients, and it's a

Calming Energy

By | 2017-11-29T15:19:41+00:00 November 27th, 2017|Health, Nutrition|

Charles Barber here, and I just wanted to shoot a little video recipe that I do. This is a tonic for stress. For me, I'm type A, and I just go, go, go, go, go. And I've noticed coffee for me, it kind of throws off my chi, my digestion, it makes my tongue

5 Healthy Living Tips To Help You Quit Smoking Without Medication

By | 2017-11-13T21:45:51+00:00 October 1st, 2017|Health|

We've all heard how bad smoking is for you and how much quitting can improve your health. The American Cancer Society says that once you quit smoking your body starts detoxing from the nicotine almost immediately. Your heart rate and blood pressure will drop within 24 hours and your lung function and circulation improve over

FOUR Tools to Keep You Fresh While Getting Fit

By | 2017-09-13T19:47:02+00:00 May 26th, 2017|4 Missing Food Groups, FOUR Seasons, Health, Nutrition, Pillars Of Well Being|

Staying Fresh While Getting Fit Summary Turmeric Hydration MSM Stretching There is a lot that comes to getting, and staying, fit. Not only do you have to make sure you are fueling your body with the proper nutrients that it needs, but you also have to have the will power to make working out a

Allergies got you down? FOUR tips to get you back up!

By | 2017-06-06T16:28:10+00:00 May 19th, 2017|4 Missing Food Groups, Breakfast, FOUR Seasons, Health, Nutrition, Pillars Of Well Being|

Allergies Summery Local Honey and other bee products Hydration Fresh fruits and veggies Herbs, cacao, and medicinal mushrooms Spring is beautiful as all the trees and plants are starting to grow and bloom. If you, like many others, suffer from allergies you might not see all the blooms with the same enthusiasm. When a foreign

Depression or Anxiety? Suffer No Longer Pt.2

By | 2017-08-09T20:44:27+00:00 May 11th, 2017|4 Missing Food Groups, Breakfast, Health, Pillars Of Well Being|

Summary Vitamin D3 Zinc Vitamin B6 (P5P/ PLP) Adaptogenic herbs Depression and Anxiety Pt.2 As we discussed in last weeks blog depression and anxiety are a problem for a lot of people. In part 1 we looked at the microbiome and its role in these conditions. The nutritional side of the equation is the main focus

Depression or Anxiety? Suffer no Longer Part 1

By | 2017-06-06T16:45:28+00:00 May 5th, 2017|4 Missing Food Groups, Health, Nutrition, Pillars Of Well Being, Uncategorized|

Summary Depression and Anxiety  Microbiome Fermented Foods and Fiber   It's estimated by the Anxiety and Depression Association ofAmerica (ADAA) that 3.3 million Americans adults suffer from anxiety. The stat for depression is even higher with depression being 16.1 million american adults, also an ADAA stat. With these conditions affecting so many people its no wonder

Trouble Losing weight? Could be Your Thyroid!

By | 2017-06-06T16:39:44+00:00 April 28th, 2017|4 Missing Food Groups, Breakfast, Health|

Summary The Thyroid T3, T4, and Deiodinase (selenium) Thyroid hormone and weight What to do about it The thyroid Issues involving the thyroid are becoming more prevalent. It seems like the majority of women I talk to are on something for their thyroid. To start off with the thyroid is a gland in the neck,

The Many Benefits of American Ginseng

By | 2017-11-22T23:58:48+00:00 April 21st, 2017|4 Missing Food Groups, Health|

Summary/Benefits: Energy Stress and Sleep Promotes neurocognative function, and memory Diabetes Strengthen the immune system Promotes male fertility Energy One of the biggest health and wellness concerns that we hear is lack of energy. Our mBody product is what I often recommend. While American Ginseng (AG) does not have as much of the