4 Missing Food Groups

FOUR Tools to Keep You Fresh While Getting Fit

By | 2017-09-13T19:47:02+00:00 May 26th, 2017|4 Missing Food Groups, FOUR Seasons, Health, Nutrition, Pillars Of Well Being|

Staying Fresh While Getting Fit Summary Turmeric Hydration MSM Stretching There is a lot that comes to getting, and staying, fit. Not only do you have to make sure you are fueling your body with the proper nutrients that it needs, but you also have to have the will power to make working out a

Allergies got you down? FOUR tips to get you back up!

By | 2017-06-06T16:28:10+00:00 May 19th, 2017|4 Missing Food Groups, Breakfast, FOUR Seasons, Health, Nutrition, Pillars Of Well Being|

Allergies Summery Local Honey and other bee products Hydration Fresh fruits and veggies Herbs, cacao, and medicinal mushrooms Spring is beautiful as all the trees and plants are starting to grow and bloom. If you, like many others, suffer from allergies you might not see all the blooms with the same enthusiasm. When a foreign

Depression or Anxiety? Suffer No Longer Pt.2

By | 2017-08-09T20:44:27+00:00 May 11th, 2017|4 Missing Food Groups, Breakfast, Health, Pillars Of Well Being|

Summary Vitamin D3 Zinc Vitamin B6 (P5P/ PLP) Adaptogenic herbs Depression and Anxiety Pt.2 As we discussed in last weeks blog depression and anxiety are a problem for a lot of people. In part 1 we looked at the microbiome and its role in these conditions. The nutritional side of the equation is the main focus

Depression or Anxiety? Suffer no Longer Part 1

By | 2017-06-06T16:45:28+00:00 May 5th, 2017|4 Missing Food Groups, Health, Nutrition, Pillars Of Well Being, Uncategorized|

Summary Depression and Anxiety  Microbiome Fermented Foods and Fiber   It's estimated by the Anxiety and Depression Association ofAmerica (ADAA) that 3.3 million Americans adults suffer from anxiety. The stat for depression is even higher with depression being 16.1 million american adults, also an ADAA stat. With these conditions affecting so many people its no wonder

Trouble Losing weight? Could be Your Thyroid!

By | 2017-06-06T16:39:44+00:00 April 28th, 2017|4 Missing Food Groups, Breakfast, Health|

Summary The Thyroid T3, T4, and Deiodinase (selenium) Thyroid hormone and weight What to do about it The thyroid Issues involving the thyroid are becoming more prevalent. It seems like the majority of women I talk to are on something for their thyroid. To start off with the thyroid is a gland in the neck,

The Many Benefits of American Ginseng

By | 2017-11-22T23:58:48+00:00 April 21st, 2017|4 Missing Food Groups, Health|

Summary/Benefits: Energy Stress and Sleep Promotes neurocognative function, and memory Diabetes Strengthen the immune system Promotes male fertility Energy One of the biggest health and wellness concerns that we hear is lack of energy. Our mBody product is what I often recommend. While American Ginseng (AG) does not have as much of the

The Missing Link to Bone Health! Are You Getting it?

By | 2017-06-06T16:33:38+00:00 April 6th, 2017|4 Missing Food Groups, Health, Recent News, Trends|

The importance of Vitamin K2 Bone Health As its warming up more people are getting outside in the sun and in turn causing their body to turn cholesterol into vitamin d. Most people have heard about vitamin d’s requirement for bone health, but Vitamin d isn’t the whole story. All Vitamin D does when it

FOUR Spring Cleaning Wellness Tips

By | 2016-09-02T15:51:27+00:00 March 31st, 2016|4 Missing Food Groups, FOUR Seasons, Health, Metabolic News, Nutrition, Specials, Trends|

I Spring, You Spring, We all Spring UP!  Hello Spring! The season where we all should be springing up and forward to longer days outside with the sunshine out radiating us with its presence. We say spring up on this season because this is a time of the year that signifies new growth, rebirth, and

FOUR Ways To Stop The Flu In Its Tracks During The Fall

By | 2015-11-19T21:25:43+00:00 November 19th, 2015|4 Missing Food Groups, Health, Nutrition|

1. We need more Vitamin D. Dr. John Cannell, founder of the Vitamin D Council first introduced the hypothesis that influenza is merely a symptom of vitamin D deficiency in the paper "Epidemic Influenza and Vitamin D,"  Well it turns out he was right.  Taking up to 15,000 IU of Vitamin D daily can greatly

FOUR Ways To Increase Your Energy Through Food In The Fall

By | 2015-10-08T20:11:58+00:00 October 8th, 2015|4 Missing Food Groups, Nutrition|

1. Dark Leafy Greens. Greens such as spinach, kale, swiss chard, arugula, and mustard greens are so vibrant, because of the energy they soak up directly from the sun during their production of chlorophyll.  You can pick any one of these to make a beautiful salad or sauté with a little rock salt and coconut